How to be consistent – and make it stick

Untethered with Jen Liss

Do you struggle with being consistent?
Here's a follow-up question:
Are you doing more of what you feel you "have" to do or "need" to do, as opposed to what brings you joy?
In this Thursday Thread episode, I pull a an unexpected thread from Poornima's episode on Tuesday. In her conversation, we spent a lot of time talking about healing ourselves, but there was this little note about consistency and how to continuously move toward greater health and happiness.
So here's a mic drop for you:
If you are NOT being consistent, it's because you are not fully connected to your joy.
That's because continuing to do something over and over and over with DELIGHT and ENTHUSIASM and FERVOR comes from being connected to your "why." Your purpose is to do more things that bring you joy. It's full circle, baby.
When you are connected to what is most meaningful for you, you don't have to FORCE yourself to do it. It's FUN. When it isn't fun? You're not acting in what author Gay Hendricks calls your "Zone of Genius."
You know you're in your Zone of Genius when you are so driven that you don't have to force yourself to do anything. If you're not? You're probably living from some "have-tos" - things you feel obligated to do. TIME TO UNTETHER.
This episode also takes a deeper look at the joys of 'sprinkle stacking' — a method I use and teach to increase our "productivity" while simultaneously layering fun and passion into our daily lives . E
I've found ways to Sprinkle Stack throughout my life, and I do it with my own podcast! It's an invaluable tool.
So stop poop stacking and start stacking sprinkles, my friends!!
I close the episode, as we do every Thursday, with a moment of conscious breath.

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Music created and produced by Matt Bollenbach

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1. How to be consistent – and make it stick (00:00:00)

2. Finding Consistency Through Your Why (00:00:04)

3. Embrace Joy and Consistency With Sprinkles (00:06:02)