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เนื้อหาจัดทำโดย Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Functional Nutrition, Hormones, Your Gut, & Lasting Change

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Manage episode 306665147 series 3004488
เนื้อหาจัดทำโดย Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won’t want to miss this.

In this episode, we share:

  • 90% mind work and 10% functional nutrition
  • Mind, Body, Spirit
  • Food sensitivity and what causes it
  • Gut Microbiome
  • Probiotics and stool analysis
  • Detoxification
  • Hormone Testing (Dutch Testing)
  • Diet dogmas
  • Processed foods vs Unprocessed foods
  • Consequences for each diet (Paleo, Keto, Vegan, etc.)
  • Intermittent fasting and supplements
  • How Carly got to where she is today

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Carly

She has a lot to say, stay updated on what she’s up to and read her most popular blogs and get her FREE e-guide to End Emotional Eating

Check out Carly’s Foodie and Nutritionist Approved Recipes

About Carly Pollack:

Carly Pollack is a holistic nutritionist-permanent change expert, Founder of Nutritional Wisdom, has a Masters Degree in holistic nutrition and has been studying health for 10 years. But most of all she’s obsessed with helping you make changes to your health that last far beyond diet. She created Nutritional Wisdom 10 years ago to help clients achieve the results necessary to live an extraordinary life. She’s hired and trained the best health coaches out there to get you where you truly want to be with your health, peace of mind, and vitality.

Resources From This Episode:

Pollack, Carly. Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled

Asprey, Dave. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

Connect with Jennifer

Website

Patreon

YouTube

Facebook

Instagram

Connect with Carly

Website

Instagram - @CarlyPollack

Instagram - @NutritionalWisdom

Facebook

  continue reading

217 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 306665147 series 3004488
เนื้อหาจัดทำโดย Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won’t want to miss this.

In this episode, we share:

  • 90% mind work and 10% functional nutrition
  • Mind, Body, Spirit
  • Food sensitivity and what causes it
  • Gut Microbiome
  • Probiotics and stool analysis
  • Detoxification
  • Hormone Testing (Dutch Testing)
  • Diet dogmas
  • Processed foods vs Unprocessed foods
  • Consequences for each diet (Paleo, Keto, Vegan, etc.)
  • Intermittent fasting and supplements
  • How Carly got to where she is today

Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

Work with Carly

She has a lot to say, stay updated on what she’s up to and read her most popular blogs and get her FREE e-guide to End Emotional Eating

Check out Carly’s Foodie and Nutritionist Approved Recipes

About Carly Pollack:

Carly Pollack is a holistic nutritionist-permanent change expert, Founder of Nutritional Wisdom, has a Masters Degree in holistic nutrition and has been studying health for 10 years. But most of all she’s obsessed with helping you make changes to your health that last far beyond diet. She created Nutritional Wisdom 10 years ago to help clients achieve the results necessary to live an extraordinary life. She’s hired and trained the best health coaches out there to get you where you truly want to be with your health, peace of mind, and vitality.

Resources From This Episode:

Pollack, Carly. Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled

Asprey, Dave. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

Connect with Jennifer

Website

Patreon

YouTube

Facebook

Instagram

Connect with Carly

Website

Instagram - @CarlyPollack

Instagram - @NutritionalWisdom

Facebook

  continue reading

217 ตอน

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