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Coping Skills for Your Toolbox with Jenifer Wallace
Manage episode 315363402 series 3004488
In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.
In this episode, I discuss:
- When I discovered nervous system healing and fight to repair my mind and body
- My encouragement to you to nurture yourself on your journey to heal
- Using your senses as coping tools that can help you relax
- Co-regulating and the different methods and reactions of it
- Giving gratitude for the physical body and its help with expansion
- Meditation, trauma, and training your nervous system
- Respiration tools – I guide you through 2 different breathing exercises
- The vagus nerve
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: AthleticGreens.com/Illuminated
Resources From This Episode:
BBW consultation for Food Freedom → Book Your Call
Connect with Jennifer
217 ตอน
Manage episode 315363402 series 3004488
In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.
In this episode, I discuss:
- When I discovered nervous system healing and fight to repair my mind and body
- My encouragement to you to nurture yourself on your journey to heal
- Using your senses as coping tools that can help you relax
- Co-regulating and the different methods and reactions of it
- Giving gratitude for the physical body and its help with expansion
- Meditation, trauma, and training your nervous system
- Respiration tools – I guide you through 2 different breathing exercises
- The vagus nerve
Work with Jennifer
Get 25% Off a Private Coaching Session with me
Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.
Become a Member & Support the Illuminated Podcast on Patreon
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: AthleticGreens.com/Illuminated
Resources From This Episode:
BBW consultation for Food Freedom → Book Your Call
Connect with Jennifer
217 ตอน
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