14: Breaking the Social Media Spell – How to Stop Scrolling and Take Back Your Time

Tiny Daily Kick with Jason Stephenson

Do you ever catch yourself endlessly scrolling, even when you know it’s not making you happy? In this episode of Tiny Daily Kick, Jason Stephenson breaks down the psychology behind the social media spell — why it hooks us, why it’s not your fault, and how you can break free.

You’ll learn how platforms are designed to keep you glued, the hidden costs of constant checking, and two simple practices to regain control of your attention. Jason shares how to shift from compulsive scrolling to conscious living, so you can use technology without being used by it.

If you’re ready to stop overthinking, reclaim your focus, and take back your time, this episode will show you the first step toward freedom.

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| VaDonna
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| Rebecca
| Jackie
| Synthi Silverman
| Kelly Blunt
| Julie Oconnell

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