50. Set Point Theory and How it Relates to Diet and Weight Loss

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Set Point Theory. Set Point Theory states that “the human body tries to maintain its weight within a preferred range.” The girls discuss how this may be related to your inability to lose weight, why your weight fluctuates within a specific range, and why you should be aware of your “set point weight.” They break down even further why you want to find your set point weight, how to tell if you’re at your set point weight, and how to get to your set point weight. If you’ve ever been frustrated with your fluctuations in weight or want to know more about one potential reason your weight isn’t changing, this episode is for you! Or of course, if you want to learn something new today. :)

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Previous Episode:

What’s so Bad about Dieting? w/ Kayla Bechman: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2

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