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The Up-Beet Dietitians

The Up-Beet Dietitians

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-schoo…
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in you…
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students an…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “c…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos “eat X with me because creators like…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Laws…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs! Yo…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet culture’s latest victim, arms! Specifically, “Septum Arms” and “Vuvuzela Arms.” A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat about the effect of this trend and how diet culture f…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Patty’s recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and describing herself and others as “pigs.” The girls react …
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from season 8. You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Listen to the full episodes that were featured: Clip 1: Episode 138: The Time We Accidentally Made 48 Muffins in F…
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong…
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness…
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Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys. This week, they discuss Bobby FlavCity. The girls di…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone’s dating experience, and red/green flags to look out for in a partner. Chelsea spills all the tea and provides a refreshing and …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Hot Girl Summer series! This week we talk all things mental health, especially when the diet talk comes up. The girls discuss some good practice to help out your mental health and provide tips on how to navigate diet-heavy conversations. We’re all about protecting ou…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off the summer with their Hot Girl Summer series! This week they talk about how to feel good without dieting. From unpacking the desire for weight loss to providing helpful non-diet tips for feeling good, you’ll be able to take away some good pointers on how to feel good. And …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah send you into a major throwback. The girls go through pictures and memories of when they first met and how The Up-Beet Dietitians came to life. This episode includes a lot of visuals, so definitely tune in on YouTube! Each season, they’ll continue this series to show you a little b…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss weight loss recommendations. The girls have been avoiding this episode like the plague, but they decided it was time to talk about it. Their original episode may have caused more harm than good, and it’s important we talk ab…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about what your dietitian niche says about to you. On a lighter note, the girls wanted to talk about some fun, very unserious topics like clinical dietitian personality types or what being a podcaster says about you (we do analyze ourselves ofc). From social media dietitians t…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah recount one of their memories as dietetics students at Purdue University. The girls discuss one of the unfortunate mishaps that occurred in their food science class that ended up in too many muffins. For a peek into the life of a dietetics student and some more light-hearted conten…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sam Abbott, a fellow dietitian passionate about PCOS. Sam talks about what Polycystic Ovary Syndrome (PCOS) is and how it is diagnosed. Sam dives into why weight loss is commonly prescribed for PCOS and potential risks for this recommendation. She breaks down the logi…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research listed within the recent article. The girls also chat abo…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to weight loss medications like Ozempic, Wegovy, and Zepbound that you can get through telehealth visits and not dealing with the shortages of these meds. The girls chat about what the weight los…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the potential correlation between fiber and colon cancer. With the increase in media discussion about the prevalence of colon cancer in young adults, the girls wanted to chat about it. So naturally, the girls chat about different types of fiber, poop, and how to know if you…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways. TW: ED, disordered eating, and in…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent wellness development, Crunchy Moms. You might’ve seen Crunchy Moms talking about what they’ll feed their kids or NOT feed their children. You also might be wondering, are Crunchy Moms an evolution of Almond Moms? Tune into this episode to find out! Almond Moms & …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian an…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think abo…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off season 8 with intermittent fasting because apparently it’s making a comeback tour! The girls bring back The Up-Beet Dietitians vibes by reacting to comments they’ve received on social media about IF. From therapists recommending diets to using “food dependent” as an insul…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024.Season 8 premiers with brand new episodes on February 21st. Supp…
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Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes.In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by dietitian Zariel Grullon. Zariel shares her invaluable knowledge of how being a latina dietitian has affected their ex…
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Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight…
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Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians, Emily and Hannah discuss why weight loss New Year’s resolutions are flawed. The girls discuss why weight loss resolutions are prone to failure, why you shou…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss why they decided to become dietitians. They discuss how their influence of playing sports and eventual development of disordered eating impact their decisions. The girls dive into specific moments in their childhood and college lives that left a lasting impression on their …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Samina Qureshi. Samina discusses IBS, how diet culture can trigger IBS symptoms, the validity of at-home food sensitivity tests, and non-diet approaches to manage IBS. This one’s for the IBS girlies or really everyone because the food sensitivity tests popularity has …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah predict what Wellness and Nutrition trends we’ll see in 2024. The girls made their predictions separately, but you’d be surprised how well they actually go together. From demonizing protein to Bloom (potentially) getting sued, they cover quite a bit. Be sure to tune in to hear thei…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah asked their followers for their controversial food opinions…and they commented on them. From pickles for girl dinner to mayo belongs on hot dogs, the girls were not disappointed with the responses they got. Tune in to hear them chat about some of their followers’ controversial opin…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series this week with TikTok & Social Media Food Trends. The girls discuss the latest trends and if they might be beneficial or even more harmful. Some of the trends they discuss include but are not limited to: Colostrum, Girl Dinner, Emily Mariko’s S…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off their new “Naughty or Nice” series by discussing popular influencers online. You may recognize a couple of these names based off past podcast episodes or the girls just gossip about them quite a bit. Some highlights to look out for are Alix Earle, Dr. Mike, and Carnivore M…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by previous guest, Cara Harbstreet. This episode, Cara breaks down the misconceptions around MSG and where this bias comes from. Cara discusses sources of MSG, specifically the naturally-occuring sources you may not know about. She also provides advice on how to introduc…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the controversial topic of weight-centric care and discuss if it has a place in healthcare. The girls dive into their 7 biggest issues with weight-centric care and break down how this affects people’s quality of care. They then provide alternative options to weight-centri…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their first podcast episodes they EVER made.. And try not to cringe too much. Join Emily and Hannah as they reflect on how their nutrition viewpoints have changed over the past 2.5 years and what feedback they’d give to their past selves. Tune in for laughs, cringes…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Alana Van Der Sluys. Alana breaks down how perfectionism and leading a perfect-esque life could potentially be connected to disordered eating risk. She provides examples of a perfectionist and how they may translate into disordered eating as well. Alana leaves the lis…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow carb lover, Carlie Saint-Laurent Beaucejour. Carlie dives into what carbs are exactly, how our body uses them, and what happens if we restrict them from our body. She also dives into her favorite ways to include carbs in meals and snacks as well as provides som…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah finish off part 3 of their Enneagram series. Last week, the girls discussed what types of disordered eating habits they might see in Enneagram types 1-4. This week, they’ll analyze Enneagram types 5-9 and what types of disordered eating behaviors they may see depending on your pers…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah combine their love for Enneagrams and expertise in nutrition and disordered eating. Last week, the girls discussed what Enneagram type they are. This week, they’ll analyze Enneagram types 1-4 and what types of disordered eating behaviors they may see depending on your personality t…
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