พอดคาสท์ The Up Beet Dietitians ชั้นนำ (2024)

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159. Naughty or Nice: Reviewing Influencers (2024 edition) 1:01:14

7d ago1:01:14

1:01:14

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their Naughty or Nice series. In 2024, we encountered quite a few characters and unfortunately some old ghosts of wellness culture’s past came back into the picture. The girls discuss Dr. Oz, RFK Jr, Nara Smith, Ilona Maher, and many more influencers who’ve had an impact…

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158. Make America Healthy Again shockingly will not make Americans healthier 1:01:14

14d ago1:01:14

1:01:14

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are starting off strong and talking about the Make America Healthy Again campaign. With the recent discussion surrounding Robert F. Kennedy Jr and his impact in the wellness space, it was only a matter of time before the girls talked about him. RFK Jr and those within the MAHA move…

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The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit? 56:24

21d ago56:24

56:24

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe…

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Are Greens Powders Worth It? 33:25

28d ago33:25

33:25

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, but we always get questions about if they’re wor…

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How to Discuss Intuitive Eating with Skeptical Friends and Family Members 41:46

1M ago41:46

41:46

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intui…

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The Problem with Progress Pics 50:46

1M ago50:46

50:46

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The …

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Bigorexia: A Symptom of Gym Bro Culture and Muscular Dysmorphia w/ Leslie Bonci 25:23

2M ago25:23

25:23

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into bigorexia and how it affects male athletes, specifically. She dives into …

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157. Dietitians Review Abbey Sharp's Protein Powder 57:36

2M ago57:36

57:36

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey recently launched a supplement line called Neue Theory featuring her specialty protein and probiotic powder. Hannah and Emily break down the nuances around being a dietitian in the supplement i…

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156. Lemme Not - Reviewing Kourtney Kardashian's GLP-1 Supplement 36:31

2M ago36:31

36:31

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the val…

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155. Should You Be Avoiding Soy? w/ Andy the RD 30:40

2M ago30:40

30:40

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. …

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154. ARFID isn’t Picky Eating w/ Fueling Veggie Athletes 23:50

3M ago23:50

23:50

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares resources for those who may be affected or someone w…

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153. Making Eating Healthy Affordable w/ Christina Chu 34:49

3M ago34:49

34:49

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern “eating healthy is so expensive” and provides money and time-saving tips to help you budget, grocery shop, and eat from home. For lots of great tips and jo…

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152. Inside the Life of a Dietetics Student 41:27

3M ago41:27

41:27

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-schoo…

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THROWBACK - Can Meal Prep be a Part of an Intuitive Eating Lifestyle? 44:18

3M ago44:18

44:18

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in you…

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THROWBACK - Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell 52:07

4M ago52:07

52:07

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students an…

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151. Nutrition Tips for Diabetes Prevention with Nijya the Dietitian 19:21

4M ago19:21

19:21

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent…

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150. "You're not fat, you just have a cortisol tummy and cortisol face" 30:47

4M ago30:47

30:47

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “c…

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149. Reacting to Liv Schmidt's Tips for Getting Skinny 41:27

4M ago41:27

41:27

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos “eat X with me because creators like…

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148. Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian (Samina Qureshi) 36:37

4M ago36:37

36:37

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Laws…

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147. Do Mukbangs Promote Food Addiction? 31:25

5M ago31:25

31:25

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs! Yo…

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146. Septum Arms and Vuvuzela Arms: Diet Culture’s Latest Creation 17:46

5M ago17:46

17:46

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet culture’s latest victim, arms! Specifically, “Septum Arms” and “Vuvuzela Arms.” A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat about the effect of this trend and how diet culture f…

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145. Reacting to King Krabby Patty’s “Motivational” TikToks 34:26

5M ago34:26

34:26

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Patty’s recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and describing herself and others as “pigs.” The girls react …

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24 Minutes of Dietitians' Most Unhinged Moments 24:23

5M ago24:23

24:23

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from season 8. You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Listen to the full episodes that were featured: Clip 1: Episode 138: The Time We Accidentally Made 48 Muffins in F…

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THROWBACK: Should You Be Taking a Collagen Supplement? 38:17

6M ago38:17

38:17

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong…

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THROWBACK: Dietitians Review the 75 Hard Program 38:44

6M ago38:44

38:44

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness…

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THROWBACK: Let's Discuss that Grocery Store Guy: Bobby FlavCity 56:20

6M ago56:20

56:20

Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys. This week, they discuss Bobby FlavCity. The girls di…

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144. Hot Girl Summer: Body Image & Dating w/ the Flexible RD (Chelsea Shafer) 32:03

6M ago32:03

32:03

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone’s dating experience, and red/green flags to look out for in a partner. Chelsea spills all the tea and provides a refreshing and …

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143. Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk 30:44

7M ago30:44

30:44

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Hot Girl Summer series! This week we talk all things mental health, especially when the diet talk comes up. The girls discuss some good practice to help out your mental health and provide tips on how to navigate diet-heavy conversations. We’re all about protecting ou…

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142. Hot Girl Summer: How to Feel Good this Summer Without Dieting 30:06

7M ago30:06

30:06

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off the summer with their Hot Girl Summer series! This week they talk about how to feel good without dieting. From unpacking the desire for weight loss to providing helpful non-diet tips for feeling good, you’ll be able to take away some good pointers on how to feel good. And …

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141. From Strangers to Best Friends: How the Up-Beet Dietitians Met 1:01:08

7M ago1:01:08

1:01:08

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah send you into a major throwback. The girls go through pictures and memories of when they first met and how The Up-Beet Dietitians came to life. This episode includes a lot of visuals, so definitely tune in on YouTube! Each season, they’ll continue this series to show you a little b…

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140. Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!) 33:57

7M ago33:57

33:57

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss weight loss recommendations. The girls have been avoiding this episode like the plague, but they decided it was time to talk about it. Their original episode may have caused more harm than good, and it’s important we talk ab…

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139. What Your Dietitian Niche Says About You 52:49

7M ago52:49

52:49

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about what your dietitian niche says about to you. On a lighter note, the girls wanted to talk about some fun, very unserious topics like clinical dietitian personality types or what being a podcaster says about you (we do analyze ourselves ofc). From social media dietitians t…

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138. The Time We Accidentally Made 48 Muffins in Food Science Class (BTS of being a dietetics student) 26:03

8M ago26:03

26:03

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah recount one of their memories as dietetics students at Purdue University. The girls discuss one of the unfortunate mishaps that occurred in their food science class that ended up in too many muffins. For a peek into the life of a dietetics student and some more light-hearted conten…

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137. Can Nutrition Help Manage PCOS? w/ the PCOS Nutritionist (Sam Abbott) 43:51

8M ago43:51

43:51

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sam Abbott, a fellow dietitian passionate about PCOS. Sam talks about what Polycystic Ovary Syndrome (PCOS) is and how it is diagnosed. Sam dives into why weight loss is commonly prescribed for PCOS and potential risks for this recommendation. She breaks down the logi…

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136. The Washington Post has Beef with Anti-Diet Dietitians 1:06:58

8M ago1:06:58

1:06:58

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research listed within the recent article. The girls also chat abo…

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135. Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program 44:19

8M ago44:19

44:19

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to weight loss medications like Ozempic, Wegovy, and Zepbound that you can get through telehealth visits and not dealing with the shortages of these meds. The girls chat about what the weight los…

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134. Let's Sh*t Talk: Fiber and Colon Cancer 31:39

9M ago31:39

31:39

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the potential correlation between fiber and colon cancer. With the increase in media discussion about the prevalence of colon cancer in young adults, the girls wanted to chat about it. So naturally, the girls chat about different types of fiber, poop, and how to know if you…

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133. You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special 1:04:45

9M ago1:04:45

1:04:45

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways. TW: ED, disordered eating, and in…

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132. Are Crunchy Moms the New Almond Moms? 31:22

9M ago31:22

31:22

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent wellness development, Crunchy Moms. You might’ve seen Crunchy Moms talking about what they’ll feed their kids or NOT feed their children. You also might be wondering, are Crunchy Moms an evolution of Almond Moms? Tune into this episode to find out! Almond Moms & …

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131. The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD 34:21

9M ago34:21

34:21

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian an…

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130. Reacting to Old Episodes: Ep. 22 What is HAES? 40:55

10M ago40:55

40:55

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how…

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129. Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk 39:54

10M ago39:54

39:54

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think abo…

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128. GOLO makes us GoLoco! 35:46

10M ago35:46

35:46

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program…

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127. Intermittent Fasting is Back (reacting to IF comments) 42:55

10M ago42:55

42:55

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off season 8 with intermittent fasting because apparently it’s making a comeback tour! The girls bring back The Up-Beet Dietitians vibes by reacting to comments they’ve received on social media about IF. From therapists recommending diets to using “food dependent” as an insul…

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The Up-Beet Dietitians Nuggets of Nutrition Wisdom 29:02

11M ago29:02

29:02

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024.Season 8 premiers with brand new episodes on February 21st. Supp…

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Throwback: Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon 31:35

11M ago31:35

31:35

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes.In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by dietitian Zariel Grullon. Zariel shares her invaluable knowledge of how being a latina dietitian has affected their ex…

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Throwback: Weight Watchers Isn't Fooling Anyone 32:01

11M ago32:01

32:01

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight…

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Throwback: 9 Reasons Why You Shouldn't Make Weight Loss your New Year's Resolution 49:03

11M ago49:03

49:03

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians, Emily and Hannah discuss why weight loss New Year’s resolutions are flawed. The girls discuss why weight loss resolutions are prone to failure, why you shou…

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126. Why We Became Dietitians 45:35

11M ago45:35

45:35

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss why they decided to become dietitians. They discuss how their influence of playing sports and eventual development of disordered eating impact their decisions. The girls dive into specific moments in their childhood and college lives that left a lasting impression on their …

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125. The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi 36:34

12M ago36:34

36:34

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Samina Qureshi. Samina discusses IBS, how diet culture can trigger IBS symptoms, the validity of at-home food sensitivity tests, and non-diet approaches to manage IBS. This one’s for the IBS girlies or really everyone because the food sensitivity tests popularity has …

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