51. What Causes Food Cravings? w/ Megan Chemma

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow dietitian and Purdue Alum, Megan Chemma. In the episode, the girls dive into cravings: why do we have them? How do we curve them? How should we deal with them? If you’ve ever had that craving for something sweet or something salty and weren’t sure how to deal with it, you’ll definitely want to tune in to this episode!

Megan is a registered dietitian and certified personal trainer who graduated from Purdue University. She works as an online dietitian and personal trainer with Revolution Health & Fitness (@revolution_healthandfitness) to help empower women to stop dieting and start living again by focusing less on restriction and more on finding what healthy looks like for you as an individual. She loves her peanut butter and red wine (not together of course) and in her free time you can find her walking her dog Lucy, spending time in the sunshine, and baking usually banana bread.

Be sure to follow Megan @balancedbynutrition!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

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