Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225)

The Time-Crunched Cyclist Podcast by CTS

OVERVIEW
In a recent episode (#220), Coach Adam Pulford covered how much Zone 2 training is too much or no longer productive. At the other end of the spectrum, there were questions about the minimum dose of Zone 2 training necessary to achieve positive adaptations. The minimums depend on whether athletes are beginners, intermediates, or advanced riders, along with other factors. Coach Adam explains how to categorize yourself and how to find the appropriate minimum ride length to make Zone 2 sessions effective.
TOPICS COVERED

• Classifications of athletes for Zone 2 work
• Minimum doses of Zone 2 for Beginner, Intermediate, and Advanced riders
• Why different athletes have different minimum doses of Zone 2

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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