พอดคาสท์ Training Tip ชั้นนำ (2024)

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why…

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Level up your cycling with this 30wk training plan 49:41

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6d ago49:41

49:41

Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule. On this podcast, FascCat Founder Frank Overton walks you through the details of what this 30-week program entails - Muscle Tension Intervals, Nino's Secret Training, Foliage Rides, Weightlifting …

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How To Qualify For The GBR Age Group Team World and European Championships - Triathlon - Duathlon 39:35

9d ago39:35

39:35

How To Qualify For The Great Britain Age Group Team - British Triathlon ✨ The steps to qualify for the Great Britain Age Group Team - Tips and strategies to help you qualify - Key insight on choosing the right events The journey to the GB Age Group Team starts here! -Triathlon -Duathlon -Aquathlon -Aquabike Want more info? coach@bloc-raceteam.com Q…

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415: How to relax your voice for singing 6:21

2d ago6:21

6:21

Access my Affirmations for Singers HERE: https://www.masteryourvoice.tv/affirmations

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BONUS: Anyone can learn to sing 12:14

11d ago12:14

12:14

Join The Online Singing School: https://www.masteryourvoice.tv/singingschool My Master Your Voice YouTube channel with new videos every week: https://www.youtube.com/@thefreyacaseymusic My opera/classical singing YouTube channel: https://www.youtube.com/@FreyaCaseyOpera

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#87: My Fit After 50 Journey Update 23:12

9d ago23:12

23:12

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about…

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Gravel gossip with Ben Delaney: hot races, big changes, and training prioritization 1:06:21

16d ago1:06:21

1:06:21

What are the hot gravel races for 2025? Sign-up season has already started, so on this podcast we're digging into our favorite events, exploring some big changes in race formats, and explain how and when you should train for these challenging events. We're joined by longtime friend of FasCat Ben Delaney, who runs a gravel YouTube channel called The…

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414: Advanced vocal exercises 6:53

15d ago6:53

6:53

ACCESS THE 10 STEPS TO BECOME A WELL-ROUNDED SINGER FREE PDF GUIDE HERE: https://www.masteryourvoice.tv/10steps

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413: How to clear your voice 4:26

16d ago4:26

4:26

Grab your copy of my How To Build An Unshakable Foundation eBook: https://www.masteryourvoice.tv/unshakableebook

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412: My favorite exercises for a more resonant tone 6:40

18d ago6:40

6:40

Join the Online Singing School today! Get started here: https://www.masteryourvoice.tv/singingschool

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#86: What Dumbbells Do You Need to Start Strength Training at Home? 6:15

20d ago6:15

6:15

Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting. In this episode, I cover: How to choose the right weights based on your current …

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Build your own custom training plan with CoachCat 27:28

23d ago27:28

27:28

We get faster when we follow a training plan, but stock plans have obvious limitations. Therefore, creating a plan that is customized to your goals and your available time to train is ideal - and that is exactly what we are talking about in this podcast. We begin with three simple but important questions: What are you training for? When is your tar…

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411: Quick Warm-Up for all singers 6:53

22d ago6:53

6:53

Join The Online Singing School NOW and be a part of the EXCLUSIVE Opera Week Workshops NEXT WEEK: https://www.masteryourvoice.tv/singingschool

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1 - Winter Triathlon Training Tips 47:52

24d ago47:52

47:52

Bought to you by Head Coach Gemma Dobson, from BLOC Coaching & race Team - Discover Triathlon Training Strategies for Making THIS WINTER Your Most SUCCESSFUL Yet!This episode is designed for triathletes who are juggling work, family, and life while still wanting to train and succeed. You don’t need to sacrifice your personal or professional life t…

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410: How to find your singing voice 5:42

23d ago5:42

5:42

JOIN US INSIDE THE ONLINE SINGING SCHOOL! Learn more here: https://www.masteryourvoice.tv/singingschool

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Episode 95: Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training 20:37

19d ago20:37

20:37

Experience ultimate flexibility with the rise of Online Yoga Teacher Training. This innovative approach allows you to earn your certification from anywhere, at your own pace. Our online yoga teacher certification covers essential topics like asanas, anatomy, and teaching techniques, providing expert instruction and comprehensive learning. Perfect f…

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409: Vocal Warm-Up with a focus on Belting & Mix 8:55

25d ago8:55

8:55

Join The Online Singing School NOW and be a part of the EXCLUSIVE Opera Week Workshops NEXT WEEK: https://www.masteryourvoice.tv/singingschool

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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often) 14:39

23d ago14:39

14:39

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to e…

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408: Best tips to sing long sustained high notes 7:50

29d ago7:50

7:50

SIGN UP FOR THE ONLINE SINGING SCHOOL AND GAIN EXCLUSIVE ACCESS TO MY ONE WEEK OF OPERA LIVE WORKSHOP! Join here: https://www.masteryourvoice.tv/singingschool

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The Three Things Good Coaches Do For Athletes 1:20:02

1M ago1:20:02

1:20:02

At FasCat, we've been helping athletes improve for more than 20 years. But how? In this podcast, Isaiah Newkirk and Frank Overton break down the three primary things good coaches do: We tell athletes what to do We analyze data to let athletes know if they are doing it right and improving We tell athletes what to do next based on our experience, spo…

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407: Singing is a workout - use your muscles 3:18

1M ago3:18

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#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it) 10:09

30d ago10:09

10:09

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-b…

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Weight Lifting for Cyclists 1:10:39

1M ago1:10:39

1:10:39

The road to a faster, fitter you in 2025 leads straight through the weight room in 2024, and in this podcast FasCat Founder Frank Overton walks us through exactly what that looks like. Frank breaks down the what, the why, the when and the how, leaving you empowered with the knowledge of how to steadily and safely improve your strength and stability…

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#83: Are you Exercising or Training? Why It Matters in Midlife Fitness 11:33

1M ago11:33

11:33

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause. Learn why losing mu…

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The 'No Training Plan' training solution 40:39

1M ago40:39

40:39

As effective and gratifying as following a carefully crafted training plan can be, sometimes you just want to ride... And that can be impactful training, too! Especially here in the fall, riding on a weekly rhythm of taking some days off, and going hard and/or long on other days is a great recipe for mental and physical health. On this solo podcast…

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406: Vocal Exercises - Consonants Only 7:48

2M ago7:48

7:48

GET STARTED IN THE ONLINE SINGING SCHOOL FOR JUST $9!! Learn more here: https://www.masteryourvoice.tv/oss9

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#82: Client Interview: Brandon's Midlife Fitness Transformation 35:04

2M ago35:04

35:04

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how …

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Annual Training for your best year yet (in '25) starts now: Four coaches explain the process 1:12:03

2M ago1:12:03

1:12:03

Hoping to have your best year next year is not a strategy. But you absolutely CAN have your best year ever next year with some planning, starting now. In this podcast, Coaches Allie, Frank, Jake and Andrew walk you through what you need to do when, starting with taking an actual, legit, no-bike riding break once your season wraps up. Then what? Wel…

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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym 19:58

2M ago19:58

19:58

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…

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How to Plan for Next Season 1:01:20

2M ago1:01:20

1:01:20

This is the third podcast in an eight-pod how-to series. Last episode we talked about 14 ways to review your season, and on this podcast we discuss how to map our next season for maximum results and fun. Coach Jake Rylewski raced as a professional for many years, and he breaks down the full-year planning methodology for three types of athletes: coa…

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Episode 94: The Impact of Yoga Teacher Training on Personal and Professional Growth 6:51

2M ago6:51

6:51

The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cult…

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#80: Are you training with enough INTENSITY? 17:31

2M ago17:31

17:31

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advan…

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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it 16:10

2M ago16:10

16:10

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlife The importance of…

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Your training questions answered! By FasCat Founder and CoachCat AI 1:09:12

2M ago1:09:12

1:09:12

Here at FasCat, we have been answering your training questions for more than 20 years, and we've done 27 'Ask a FasCat' podcast episodes. On today's pod, we have a special iteration featuring questions from 21 email subscribers that are answered both by CoachCat - our expert AI inside the FasCat App - and FasCat Founder Frank Overton. Frank feeds t…

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405: More Exercises for Vocal Register Transitions (all voice types) 6:32

2M ago6:32

6:32

GET STARTED IN THE ONLINE SINGING SCHOOL FOR JUST $9 IN YOUR FIRST MONTH! Sign up here: https://www.masteryourvoice.tv/oss9

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#78: How Tracking Your Strength Training Sessions Speeds Up Results 17:24

3M ago17:24

17:24

Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn S…

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What the best coaches tell athletes ahead of their 'A' race 1:02:11

3M ago1:02:11

1:02:11

With your big event coming up, you should have almost all your training behind you. All the hay is in the barn. But even the best training alone isn't a complete recipe for success on race day. Showing up and just hoping for the best will always pale in comparision to showing up prepared, having considered and planned for key variables like: nutrit…

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404: How to be a good singer 8:14

3M ago8:14

8:14

JOIN US INSIDE THE ONLINE SINGING SCHOOL FOR JUST $9 IN YOUR FIRST MONTH! https://www.masteryourvoice.tv/oss9

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403: The perfect recipe to sing pop ballads 9:02

3M ago9:02

9:02

JOIN THE ONLINE SINGING SCHOOL TODAY AND GET STARTED FOR JUST $9!! LEARN MORE HERE: https://www.masteryourvoice.tv/oss9

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#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss 22:51

3M ago22:51

22:51

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-l…

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402: How to sing “Eye of the Tiger” (ANY voice type) 16:30

3M ago16:30

16:30

Join us inside The Online Singing School today and get started for just $9! SIGN UP HERE: https://www.masteryourvoice.tv/oss9

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Altitude Training: What, why and how - including if you don't live in the mountains! 55:06

3M ago55:06

55:06

More altitude can mean more power... eventually. Training at altitude - or even just sleeping at altitude - can increase your red blood cell production, which means more oxygen to your muscles and therefore more power output. There are other benefits, and many caveats. And we get into those. But what about riders who don't live at or near altitude …

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401: What is the mask in singing? 12:00

3M ago12:00

12:00

DIVE INTO THE PODCAST HERE: https://www.masteryourvoice.tv/podcast

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#76: How to Lose Belly Fat in perimenopause and menopause 12:45

3M ago12:45

12:45

Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in pe…

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What's the best power meter? We've reviewed files from them all! 57:47

3M ago57:47

57:47

For 22 years we have analyzed files from every single type of power meter on the market, and as coaches and riders we have used a whole heck of a lot of them ourselves. Considering buying a power meter? Well, the Big Cat just got a new bike and bought a new power meter, and he went with a brand he had never bought before. Here, we walk you through …

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400: Hack to nail the high pitch 5:04

3M ago5:04

5:04

Come and join us inside the Online Singing School: https://www.masteryourvoice.tv/singingschool

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399: Exercises for Vocal Register Transitions - Different approaches 8:37

3M ago8:37

8:37

Join the Online Singing School today! https://www.masteryourvoice.tv/singingschool

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#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone 41:46

3M ago41:46

41:46

Have you had trouble getting started with weight training or in staying consistent with your training? If so, this episode is for you! In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways t…

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