Episode 188: Strength Training After Surgery - How to make gains without getting hurt.

The Time-Crunched Cyclist Podcast by CTS

Questions/Topics Covered In This Episode:
00:45 - How can I strength train my legs with less stress on my hips, post surgery?
03:20 - Isometric holds (wall sits) for leg strength
04:52 - Lunge complex for mobility and strength
09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back on track?
11:33 - Sample workout for increasing strength training
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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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บท

1. Episode 188: Strength Training After Surgery - How to make gains without getting hurt. (00:00:00)

2. Strength Training for Cyclist Rehabilitation (00:00:07)

3. Strength Training Tips for Cyclists (00:09:14)