Ep 40 Carrying the Holiday Spirit Throughout the Year: Strategies for Everyday Joy with Marta Hamilton

The TeleWellness Hub Podcast

Ever found yourself yearning to bottle up that holiday joy and sprinkle it throughout the year? That's exactly what we tackle in our latest TeleWellness Hub podcast episode. I'm Marta Hamilton, and I'm here to guide you through the fog of post-holiday emotions, offering a lighthouse of practical steps and warm encouragement. We’ll explore how to validate your feelings and use them as stepping stones to reignite your inner spark, ensuring the festive cheer resonates beyond the seasonal festivities.
In our conversation, we delve into three reflective questions that aren't just food for thought, but a feast for the soul. We talk about finding joy in the small, everyday things—like the comfort of a cozy cup or the satisfaction of reaching out to those we cherish—and how these moments can brighten our days all year round. I'll share how self-compassion and acceptance of our emotional spectrum can lead to growth and resilience. Lastly, we discuss setting goals that truly resonate with our deepest values, creating a compass for personal success and fulfillment. Tune in for an episode that's a heartfelt reminder of the magic we can create every single day.

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