212 | How to Lose 5-10 lbs This Month

The Tea with Tina

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EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED
Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holistic approach to shedding weight and enhancing your lifestyle, as I share the secrets that go far past diet and exercise, rooted in resilience and self-care.
It's not just about hitting the gym or counting calories. My personal odyssey through Hashimoto's and a hip injury taught me the power of integrating gentle movement like walking and yoga into our daily grind, proving that less can truly be more. And let's talk protein - it's time to bust myths and get serious about tracking our intake. Remember, hydration plays a leading role in our well-being, so grab your water bottle as we chat about guzzling down those ounces for a healthier you.
Then there's the often-neglected stress management - a game-changer for our overall health. We explore how stress is more than mental; it's physical, especially for those grappling with conditions like PCOS and Hashimoto's. By sharing my personal insights on stress's sneaky ways of impacting our lives, I aim to arm you with the strength to face underlying issues head-on. And if you've found value in our conversation, pass it along. Your support is our lifeblood, and together, we can march towards a vibrant, healthier you.

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✨ Important Links:
My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...

บท

1. Tips for Healthy Weight Loss (00:00:00)

2. The Importance of Movement and Protein (00:09:00)

3. Context and Water (00:22:42)

4. Six Keys to Stress Management (00:27:57)

5. Promoting Podcast Episode Sharing for Value (00:37:15)