207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more!

The Tea with Tina

Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both your taste buds and your health goals. We're not just talking about any meal plan; think of this as your own culinary compass, guiding you through the jungle of juggling work, family, and that ever-elusive 'me' time. With actionable worksheets and a treasure trove of resources, you'll emerge with a blueprint to navigate the complexities of daily nutrition, tailored just for you.
Ever feel like breakfast is a chore rather than a choice? Or maybe you find yourself reaching for snacks out of boredom rather than hunger? You're not alone, and this episode is the ally you've been looking for. I share my personal battle with morning munchies and midday cravings, revealing simple yet transformative shifts that can turn your eating habits from foe to friend. We'll explore ways to kickstart your day with zest, outsmart snack attacks, and decode the emotional eating enigma. And because we're all about practical advice, there are plenty of savvy swaps and smart strategies to pocket along the way.
As we wrap up this nutritional novella, I want to thank you for your voracious appetite for knowledge and your zest for better health. Don't miss the grand finale, where your burning questions take center stage in an in-depth Q&A, garnished with a special offer exclusively for our listeners. So, while the Facebook group might be taking a bow, the conversation is far from over. I'm committed to continuing this journey with each of you, ensuring our community plate is always full of support, encouragement, and a dash of delicious wisdom. Stay tuned for the next step in our collective path to a healthier, happier you.

🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE
GET PERSONALIZED ONLINE COACHING WITH ME
Like the podcast? Leave a review!
👉 TINA’S FAV PRODUCTS//
💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr

Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!

📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5

🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr

💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10

✨ Important Links:
My Programs: tinawielandfitness.com/work-with-me...