All About Sleep (Part 1)

The Stronger By Science Podcast

In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.

00:00:00 - Intro & Plugs

00:20:48 - Sleep duration and all-cause mortality

00:42:58 - Sleep regularity and all-cause mortality

01:15:13 - Shift work & sleeping irregular hours

01:26:40 - Chronotypes & health

01:41:47 - The effect of sleep on weight regulation

02:23:24 - Practical takeaways

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-130

Want to get your question answered on the show? Send a voice memo to [email protected]

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.