Ep. 21 Breaking Barriers: Navigating Body Shaming and Asserting Your Worth at Work, Business and Beyond

The Smilie Empowerment Podcast - Women Empowerment, Personal Development, Confidence Latina

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Imagine walking into your workplace or business, ready to conquer the day, but instead, you're met with body shaming and gaslighting. How would that impact your confidence, self-esteem, and overall success? This is a reality for many, and it's time we address it. Join me, Smilie Filomeno Rodriguez, as we take on this important issue head-on. Hear my personal stories and experiences as we dive into the root causes of negative body image messaging.
As we journey together, we'll also explore the profound impact of self-acceptance and self-compassion in overcoming body shaming. We'll equip ourselves with strategies to assert our beliefs and our worth, not just in the workplace but beyond. The objective is to foster an environment that empowers you, allowing you to voice your opinions effectively and assertively.
And like the phoenix, we rise, transforming our insecurities into a driving force for building self-esteem and confidence. Remember, we're chasing mastery, not perfection, and success is not confined to a nine-to-five job. Whether you're an entrepreneur or climbing up the corporate ladder, we are on this journey together. Let's break barriers, embrace our true selves, and reach our full potential, Boss Chica!

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Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
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1. Ep. 21 Breaking Barriers: Navigating Body Shaming and Asserting Your Worth at Work, Business and Beyond (00:00:00)

2. Overcoming Body Shaming in Workplace (00:00:03)

3. Overcoming Body Shaming and Building Self-Esteem (00:12:03)

4. Overcome Body Shaming in Workplace (00:26:38)

5. Overcoming Fear and Building Confidence (00:42:43)

6. Strategies for Success and Self-Confidence (00:47:02)