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The Most POWERFUL System in the Body You Rarely Hear About
Manage episode 458223656 series 2955896
As we're wrapping up 2024 and stepping into 2025, I'm dropping a GAME-CHANGING episode that could totally transform how you think about your health.
What You'll LearnThe secret body system that nobody is talking about
Why your "issues are literally in your tissues"
Two simple ways to unlock incredible healing potential
How to support your body's natural detox and energy mechanisms
🔥 Bonus: I've created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support this incredible system! Linked below.
The Lymphatic System: Your Body's Hidden SuperheroEver feel stuck? Dealing with chronic inflammation, low energy, brain fog, or unexplained health challenges? This episode is your wake-up call. I'm diving deep into the lymphatic system – the incredible fluid network that literally bathes every cell in your body.
Key InsightsLearn why simply moving can be more powerful than any supplement
Understand how tight muscles block your body's natural healing flow
Discover why "your issues are in your tissues" is more than just a catchy phrase
Before you dive into the episode, I want to invite you to my annual New Year's Eve yoga practice! This will be my 20th year teaching this transformative class. We'll:
Move our bodies beautifully
Take a cozy break with our favourite warm drink
Journal and set powerful intentions for the year ahead
The connection between lymph fluid and your overall health
Why breathing and movement are your body's natural detox mechanisms
Real-life examples of healing and supporting your lymphatic system
Practical tips you can start implementing TODAY
P.S. Missed the live NYE class? DM me on Instagram for the recorded link!
Resources MentionedCompanion Video - https://youtu.be/AXSxX2u-_dk
Free NYE Yoga Class - 👉www.jennpike.com/nye
Healing modalities: massage, osteopathy, chiropractic care
Ready to unlock your body's most powerful system? Press play and let's dive in! 💪✨
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
456 ตอน
Manage episode 458223656 series 2955896
As we're wrapping up 2024 and stepping into 2025, I'm dropping a GAME-CHANGING episode that could totally transform how you think about your health.
What You'll LearnThe secret body system that nobody is talking about
Why your "issues are literally in your tissues"
Two simple ways to unlock incredible healing potential
How to support your body's natural detox and energy mechanisms
🔥 Bonus: I've created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support this incredible system! Linked below.
The Lymphatic System: Your Body's Hidden SuperheroEver feel stuck? Dealing with chronic inflammation, low energy, brain fog, or unexplained health challenges? This episode is your wake-up call. I'm diving deep into the lymphatic system – the incredible fluid network that literally bathes every cell in your body.
Key InsightsLearn why simply moving can be more powerful than any supplement
Understand how tight muscles block your body's natural healing flow
Discover why "your issues are in your tissues" is more than just a catchy phrase
Before you dive into the episode, I want to invite you to my annual New Year's Eve yoga practice! This will be my 20th year teaching this transformative class. We'll:
Move our bodies beautifully
Take a cozy break with our favourite warm drink
Journal and set powerful intentions for the year ahead
The connection between lymph fluid and your overall health
Why breathing and movement are your body's natural detox mechanisms
Real-life examples of healing and supporting your lymphatic system
Practical tips you can start implementing TODAY
P.S. Missed the live NYE class? DM me on Instagram for the recorded link!
Resources MentionedCompanion Video - https://youtu.be/AXSxX2u-_dk
Free NYE Yoga Class - 👉www.jennpike.com/nye
Healing modalities: massage, osteopathy, chiropractic care
Ready to unlock your body's most powerful system? Press play and let's dive in! 💪✨
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
456 ตอน
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