S2 EP 017 - Hard work is the backbone of Australian sport w/ Charlotte Caslick, Aussie 7's Captain and Olympic Gold Medalist

The Science of Fitness Podcast

Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work formed a foundation that would eventually lead her to a professional rugby career. Her story is a testament to the transformational power of sports, perseverance, and community.
Charlotte discusses the importance of cross-training and how playing various sports like hockey and cricket enhanced her vision, coordination, and reflexes. She also sheds light on why watching full games is crucial for understanding strategic complexities and how evolving roles within a team requires robust communication and collaboration.
In today's episode we cover

• Building team unity amongst elite athletes
• Staying composed during high-stakes moments
• Resilience and team environment in the Australian Rugby Sevens programs
• The importance of a strong aerobic base in training
• The life skills gained through sport and the promising future of women's rugby in Australia and abroad

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1. The Science of Fitness (00:00:00)

2. Developing Athletes Through Communication and Reflection (00:11:04)

3. Building Momentum and Team Unity (00:22:08)

4. Rugby Sevens Performance and Identity Lessons (00:29:12)

5. Building Resilience and Communication in Athletics (00:38:47)

6. Athlete's Authenticity and Impact (00:50:33)