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EP 9 The Solo Series - The Five Pillars of Professional High Performance w/ Kieran Maguire
Manage episode 448785196 series 3493476
เนื้อหาจัดทำโดย Science of Fitness เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Science of Fitness หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, preventing injuries, and ensuring long-term career success. Our motto, "don't let your career kill you; kill your career instead," serves as a wake-up call to prioritize well-being over work stress. We dive into techniques that balance pushing your fitness limits with injury prevention, empowering you to create a sustainable path to excellence.
Explore the vital roles of endurance, resilience, and effective stress management with us as we guide you through optimizing your physical health. Discover how regular exercise, like simple morning walks, can elevate your metabolic health and energy levels, boosting both your productivity and overall well-being. We also touch on essential relaxation techniques and the importance of quality sleep to maintain your health in high-stress careers. Our detailed discussion offers an actionable roadmap for integrating physical wellness into your professional life, ensuring you don't just survive, but thrive in your career.
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Explore the vital roles of endurance, resilience, and effective stress management with us as we guide you through optimizing your physical health. Discover how regular exercise, like simple morning walks, can elevate your metabolic health and energy levels, boosting both your productivity and overall well-being. We also touch on essential relaxation techniques and the importance of quality sleep to maintain your health in high-stress careers. Our detailed discussion offers an actionable roadmap for integrating physical wellness into your professional life, ensuring you don't just survive, but thrive in your career.
บท
1. The Five Pillars of High Performance (00:00:00)
2. Endurance, Resilience, and Stress Management (00:14:01)
3. The Importance of Physical Health (00:24:54)
48 ตอน
แบ่งปัน
