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why traditional training NEVER works - Jamie Smith (S2:E7)
Manage episode 381549884 series 3008183
เนื้อหาจัดทำโดย Hayden Egerton เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Hayden Egerton หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.
Not only did we talk strength training, pain, stress, human movement, training tips and the like...
But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear.
You can find Jamie at @j.smith.culture on Instagram, where he will be running a webinar to teach coaches and athletes more about human movement and how centre of mass dictates our performance and ability to move.
Enjoy.
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40 ตอน
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