49. The Truth About Burnout (with Avery Thatcher)

The Quiet Warrior Podcast with Serena Low

In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress.

Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?

Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise.
Talking Points:

• The origins of burnout as a response to constant stress
• The three stages of burnout
• Why burnout is not just about stress management
• How burnout acts as a safety mechanism of the body
• How different generations perceive and handle burnout
• Cultural sensitivity in leadership
• Why resilience may be an overrated trait
• The value of small moments of self-care
• Recognizing and addressing burnout early
• The three stages of recovering from burnout
• Looking after our teams and employees
• Looking out for ourselves and our co-workers

Resources:

Where to find resources and strategies for individuals and organizations to prevent and recover from burnout:

www.BecomingAvery.com

About Avery Thatcher:

Avery specializes in helping highly sensitive people who have experienced a recent significant setback that has left them questioning who they are and what their purpose is in her one-on-one work and her group coaching experience the Mindset Reboot Program.

Connect with Avery on LinkedIn:

https://www.linkedin.com/in/becomingavery/

If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!

Here’s how I can support you further:

• Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable ways
• Need a gift idea? Check out my inspirational book
• Meet fellow introverts online: Quiet Women Circle (women-only) and Introverts Around the World

This episode was edited by Aura House Productions

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1. Understanding Burnout (00:00:01)

2. Navigating Burnout and Recovery Journey (00:13:31)

3. Finding Stress Relief in Small Moments (00:23:23)

4. Exciting Updates Coming Soon (00:28:54)