พอดคาสท์ Social Anxiety ชั้นนำ (2022)

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Social Anxiety Solutions - your journey to social confidence!

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"I now realize that this was just the anxiety and the neediness that was being rejected" [Testimonial] 3:18

1d ago3:18

3:18

While people who suffer from Social Anxiety think that they are alone or that they are worthless... ...this is not true! It is the anxiety that you are suffering from that feels that way. And in this episode, hear Louis as she shares the life-changing progress she made during a tap-along. If you want to release your Social Anxiety problems and make…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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176 \\ ARE YOU FEELING SUPER STRESSED ABOUT ALL OF THE END OF THE SCHOOL YEAR EXPECTATIONS? A GUIDE TO HELP AVOID THE OVERWHELM. 25:24

6d ago25:24

25:24

Hey Sister,Are you already feeling dread over all the expectations that the end of the school year brings? Do you have a graduate like me? Band concerts, awards day? Oh my!!! In years past I would allow the stress and the overwhelm to get to me and had to find ways to cope. Then I would feel crummy about how I was thinking about the whole thing and…

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Social Anxiety Solutions - your journey to social confidence!

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Afraid people don't like you? 6:29

6d ago6:29

6:29

People who are struggling with Social Anxiety often feels unloved, unworthy, and unacceptable to their society. But that is not what it is. It is not your environment that judges you about yourself... But rather, it is YOU. And in this episode, listen to Sebastiaan as he shares with you a counterintuitive way to get more people to like you.…

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Social Anxiety Solutions - your journey to social confidence!

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Tapping on 'my pyramid' helped me to release additional energy [Testimonial] 2:05

8d ago2:05

2:05

Have you been suffering from Social Anxiety? Do you want to overcome it? Do you need to be supported and guided to overcome your Social Anxiety by borrowing benefits? In this episode, hear Kevin as he shares how personalizing and replacing specific statements from his issues helped him to release additional energy. If you want to learn more about t…

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Social Anxiety Solutions - your journey to social confidence!

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Here's how to overcome social anxiety faster 8:28

13d ago8:28

8:28

Are you feeling pressured to change and get rid of your Social Anxiety? If that's a YES, you're not alone. The pressure that you are feeling is causing more Social Anxiety. In this episode, Sebastiaan will give you five things to STOP pressuring yourself to overcome your Social Anxiety. Go check it out! Click here for the show notes page.…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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175 \\ WHY PEOPLE PLEASING DOES NOT LEAD TO LOVE OR FULFILLMENT AND HOW IT’S AFFECTING YOU AS A WOMAN AND A MOTHER. 25:04

13d ago25:04

25:04

Hey Mamas and amazing women! Are you held captive by putting others' needs before your own? In this episode, I break down the part of people-pleasing that is keeping you from true love and fulfillment. When we make self-honoring choices we can truly show up as our true selves. For years, I didn't even know what my needs were because I pushed them t…

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Social Anxiety Solutions - your journey to social confidence!

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"Tapping helped me see the resistance I was not aware of before" [Testimonial] 2:36

15d ago2:36

2:36

Have you been in a social situation, then all of a sudden you'll feel anxious? And if that happens, have you asked yourself "how do I tap to get rid of this anxiety?" "How do I tap to get rid of this anxious feeling in an instant?" In this episode, hear Jan how he learned how to tap the right way to get an acceptance of the arising anxiety he felt …

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Social Anxiety Solutions - your journey to social confidence!

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Stop Trying To Be Socially Confident 14:19

19d ago14:19

14:19

If you are struggling to find acceptance in what you are doing right now, this episode is for you! Let's talk about self-acceptance and how is it so important in overcoming your Social Anxiety. In this episode, Sebastiaan will give you insights to stop thinking negatively onto yourself, and he will also give you a strategy and mindset to help you r…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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174 \\ IS SELF SABOTAGE AND IMPOSTER SYNDROME HOLDING YOU BACK? THE POWER OF SHARING QUIET SHAME THAT LEADS TO FREEDOM AND A NEW HEALTHY MINDSET WITH AMY TRIPLETT. 38:40

20d ago38:40

38:40

In this episode, I get to hang out with my friend Amy Triplett. She shares how she was in a dark place with her mindset and how sharing an inner secret filled with shame freed her to grow in all areas of her life. She realized when bringing it out into the light there is freedom. We chat about ways to shift our mindset and feel our feelings. Her bu…

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Social Anxiety Solutions - your journey to social confidence!

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'EFT and Positive Experiences helped me clear the negative emotions she felt from my childhood trauma.' [Testimonial] 2:27

22d ago2:27

2:27

What is progress? How do you define progress in your own words? In this episode, Sebastiaan will be reading a comment made by Maria on the 1st coaching series from 'Neutralize Your Shame And Fear Of Embarrassment Coaching Series.' She wrote about how borrowing benefits helped her separate herself from her trauma and how EFT helped her clear the neg…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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173 \\ BONUS: ALCOHOL AWARENESS MONTH - FACTS ABOUT ALCOHOL AND HOW TO KNOW IF IT’S TIME TO GET SUPPORT WITH OVERDRINKING. 25:48

22d ago25:48

25:48

April is Alcohol Awareness Month!! In this episode, I share some specific facts about alcohol and its effect on the population. I also give you a guideline that will help you check in with yourself and know for sure if it's time to get support. Most of you who listen to this podcast are in a place where your daily drinking is not serving you and ma…

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Social Anxiety Solutions - your journey to social confidence!

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Stop feeling like SH*T - in record time 18:49

27d ago18:49

18:49

Wouldn't it be nice if you could just flick your fingers and stop feeling bad? Well, we're not quite there yet... ...but we are very close! In this episode, you'll discover 3 powerful questions to get you out of a funk real quick. Sebastiaan will also be teaching you a tapping technique with which you can shift your internal wiring, and permanently…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS! 22:10

27d ago22:10

22:10

Hey Sister,Do you constantly allow what's next to spin around in your mind? All the to-do's and events that are coming up? Is this serving you or causing you to stress and overwhelm so you choose to just check out with wine or some version of coping hoping it will stop?I did this a lot! Now I have the awareness when this comes up and the capacity t…

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Social Anxiety Solutions - your journey to social confidence!

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"I've successfully cleared the negative emotion" [Testimonial] 2:10

29d ago2:10

2:10

Have you been wanting to notice a shift in your emotions and even your perceptions? Have you been asking yourself "Can I neutralize this problem right at that moment?" In case you've asked yourself these questions, this is your lucky day! In this episode, Sebastiaan will be reading to you a comment made by Joe under the product called 'Create Incre…

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Social Anxiety Solutions - your journey to social confidence!

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How To Control Social Anxiety 7:59

1M ago7:59

7:59

To take control of your social anxiety you need a particular perspective. Every psychologist knows this perspective. But a surprisingly large amount of people don't know about it. If you do not understand this empowered perspective, you'll risk living in "victim mode". And you can never beat social anxiety that way. Have you ever said any of the fo…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY. 49:06

1M ago49:06

49:06

Are you in perimenopause? Or down the road?? What about just simply noticing that your body doesn't respond like it used to. You feel like you have no time for exercise or meal prep. In this episode, I speak with my friend SJ from the FIt Productive Mum podcast and she shares so many great tips and ways to track your hormones, plan your movement ar…

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Social Anxiety Solutions - your journey to social confidence!

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"I felt calmer, more relaxed, and hopeful" [Testimonial] 2:12

1M ago2:12

2:12

Borrowing benefits, as Sebastiaan always says, gives you the same progress as the person who's currently on screen. And as powerful as it may sound, it also helps your subconscious to connect the dots on the problems that you are tapping about. This is how tapping and borrowing benefits did to Liz, who tapped along on my program called 'Create Incr…

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Social Anxiety Solutions - your journey to social confidence!

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He completely overcame his Social Anxiety 8:43

1M ago8:43

8:43

In today's episode... Does Social Anxiety control every aspect of your life? For many, Social Anxiety is something that they do not want people to know for many reasons. Maybe because they are embarrassed about it. Maybe they are afraid that people might judge them. Or maybe they are hiding it within themselves because it controls their emotions, f…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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170 \\ WHAT DOES THE BIBLE TEACH ABOUT SPENDING TIME WITH JESUS AND WHY DOES THIS MATTER? 17:47

1M ago17:47

17:47

How do we trust someone that we don't know? How can we truly connect and have a relationship? In this episode, I share what I learned from our pastor this past Sunday. It amazes me how we can hear stories from the bible over and over and each time learn something new, or hear it in a new way that speaks directly to our hearts. Mary spent time with …

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Social Anxiety Solutions - your journey to social confidence!

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"I have definitely noticed a lift in many areas after tapping!" [Testimonial] 1:48

1M ago1:48

1:48

Are you feeling nervous before a social presentation? Do you have bodily sensations such as a lump in your throat, heart beating fast, butterflies in your stomach, and hands shaking and perspiring? In this episode, hear Sebastiaan as he reads a new testimonial that was made by Crystal. Want to notice a lift in your Social Anxiety even with just one…

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Social Anxiety Solutions - your journey to social confidence!

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Do you feel… ‘different’? 14:49

2M ago14:49

14:49

In today's episode... Have you been feeling different because of your Social Anxiety? In this episode, tap along with Sebastiaan on the belief that you are different because of Social Anxiety. Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being jud…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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169 \\ HOW TO CREATE NEW ROUTINES, BE AWARE OF TRIGGERS, AND CAPTURE NEGATIVE THOUGHTS TO HELP YOU STOP OVER DRINKING. 51:13

2M ago51:13

51:13

Grab your journal and a cup of tea ladies. In this episode, I did a free workshop on Facebook to help you begin to reduce your drinking. I help you know how to map out new routines, recognize triggers and how to release them, and more about capturing your negative thoughts. If you take the time to do this, it could be a major game-changer for you a…

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Social Anxiety Solutions - your journey to social confidence!

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"5 Positive Changes I Got Through Tapping" [Testimonial] 3:02

2M ago3:02

3:02

Is your Social Anxiety triggered by small talks? Do you feel insecure looking someone in the eyes? Do you feel awkward socializing with other people? And are you afraid of judgment from others? In this episode, Sebastiaan will be reading a comment made by Andris when he was asked: 'How are you now?' Do you want to make an amazing improvement just l…

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Social Anxiety Solutions - your journey to social confidence!

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How to shift your limiting beliefs 10:03

2M ago10:03

10:03

In today's episode... What are your limiting beliefs? And how can it affect your mental well-being? How can you shift your limiting beliefs? In this episode, Sebastiaan will be sharing a new perspective into helping you see things in a different way. Go check it out! Go here for the show notes page. _____________________________ Do you feel awkward…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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168 \\ I DON’T KNOW WHO I AM ANYMORE. HOW TO BEGIN REDISCOVERING YOURSELF AGAIN. 18:18

2M ago18:18

18:18

Do you find yourself thinking "Who am I? How did I get here? Who have I become? I don't even know myself anymore?" I did too. You are not alone. In this episode, I share more about these thoughts and how to uncover the truth. We must answer the questions and get super curious by spending time with ourselves. I give you specific ways to take time an…

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Social Anxiety Solutions - your journey to social confidence!

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Unrealistic Expectations On The Journey To Social Ease 5:36

2M ago5:36

5:36

In today's episode... When you first learned about how EFT tapping can help you overcome your Social Anxiety, what were your expectations? In this episode, Sebastiaan will be talking about how to help you prevent unrealistic expectations on how long will it take for you to overcome your Social Anxiety. While it is true that some people only take mo…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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167 \\ THE IMPORTANCE OF CONNECTING AND BUILDING MULTI GENERATIONAL RELATIONSHIPS WITH ADRIENNE POOLE. 29:06

2M ago29:06

29:06

In this episode, I speak with my friend Adrienne Pool who is 20 years old about the importance of community and connection. She shares from a younger perspective how connecting with multiple generations leads to growth and thriving in life. We also talk about the benefits of having community and how she suggests as a mom we can model and encourage …

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Social Anxiety Solutions - your journey to social confidence!

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"Working through the aspects of Social Anxiety has been life-changing" [Testimonial] 3:03

2M ago3:03

3:03

Do you want something to inspire you? Maybe something that can give you insights about how Mahsa overcame her fear of negative judgment? Or better yet... ...do you want to know how others, who watched Mahsa started to overcome their negative judgment? Then, this episode is for you! In this episode, hear another testimonial that can boost your motiv…

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Social Anxiety Solutions - your journey to social confidence!

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Feel like a loser? Tap along! 16:08

2M ago16:08

16:08

In today's episode... Do you ever feel like a loser because you're dealing with Social Anxiety? Do you ever feel ashamed, uncomfortable, judged because of this? In this episode, Sebastiaan will be doing a tap-along to help you ease your belief that you are a loser because of Social Anxiety. Check out the video now. Want to tap and learn more about …

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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166 \\ HABIT STACKING AND SELF TRANSFORMATION WITH EMILY NICHOLS. 34:02

2M ago34:02

34:02

Hey ladies, Have you ever heard of habit stacking? Emily shares great ways to add healthy habits to your life by stacking them with something you are already doing. I'll admit, I did try pee squats for a while and decided I would stick to my workouts. LOL! I do however have a habit of making sure I take my supplements and greens daily. What would y…

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Social Anxiety Solutions - your journey to social confidence!

1
"Heart racing and face blushing are now gone, and I am definitely making progress!" [Testimonial] 1:09

2M ago1:09

1:09

If you are suffering from Social Anxiety, one problem for you might be having physical sensations around your body. ...and although you cannot see what other people can see ...you feel tensed and judged...and more ...then you start beating yourself about it Truth or not, social anxiety problems are eating us from the inside out. But knowing that so…

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