พอดคาสท์ Social Anxiety ชั้นนำ (2023)

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Social Anxiety Solutions - your journey to social confidence!

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"I now have a sense of direction" [Testimonial] 4:52

2d ago4:52

4:52

In this Episode... Sebastiaan reads a comment shared by Blair after watching the old Masterclass videos released last year. In anticipation of the new Masterclass that will be released in the next coming days, this episode will give you insights on what benefit you can get just by watching these Masterclass videos. Stay tuned next week! ___________…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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215 \\ Do You Want To Get Your Control Back Now? This Is How! 20:17

7d ago20:17

20:17

Hey ladies! Any control freaks out there?? I’m raising my hand. I am a recovering control freak. If anything, this was the key player under the layers of my drinking habits. It took me a while to dig and realize all the areas of my life and others that I was trying to control. In this episode, I help you see things you may not have seen that you ar…

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Social Anxiety Solutions - your journey to social confidence!

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5 Mindsets That Keep You Socially Anxious 22:45

7d ago22:45

22:45

In this episode, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 5 most common mindsets that stop you from being socially confident: From believing that you can not overcome Social Anxiety to thinking that Social Anxiety is not t…

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Social Anxiety Solutions - your journey to social confidence!

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"I keep on learning and growing in the Social Confidence Club" [Testimonial] 4:20

9d ago4:20

4:20

In this Episode... Having a community to support you on your journey to social ease is everything. You learn together... You grow together... ...and most especially, you share progress together! And in this episode, John will be sharing with you how doing all the things he have learned inside the Social Confidence Club gave him the opportunity to b…

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Social Anxiety Solutions - your journey to social confidence!

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The 12 Reasons People Fail To Beat Social Anxiety 59:46

11d ago59:46

59:46

In this video, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 12 most common reasons of why people fail to become 100% free of Social Anxiety: From unrealistic expectations to missing core issues to hitting setbacks - you’ll lea…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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214 \\ Are You Worshipping An Idol? How Your Desire For Alcohol Could Be An Idol In Your Life. 21:54

14d ago21:54

21:54

Hey Sister, remember when I realized that my drinking had truly become an idol for me. I realized that wine was my go-to in almost all circumstances. I thought of it for many hours a day it truly consumed my mind. I believed it was the answer to having fun for stress relief when I was angry when I was experiencing pain or sadness or joy. For anythi…

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Social Anxiety Solutions - your journey to social confidence!

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"Having a support system is life-changing" [Testimonial] 5:21

16d ago5:21

5:21

In this Episode... Yes or No Does it feel nice to have someone who can understand you? Do you feel safe expressing your emotions? Do you want to have someone to be there for you 24/7? If you answered yes to these questions, this episode is for you! The Social Confidence Club is a community to help you be on your path to social ease. A community whe…

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Social Anxiety Solutions - your journey to social confidence!

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AI Robot reveals how to beat social anxiety completely 31:30

20d ago31:30

31:30

In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety. Some of the topics covered were: 1. Why can you NOT get rid of Social Anxiety completely? 2. What is Exposure Therapy (aka "gradually facing my fears')? 3. Is Exposure Therapy (and other Cognitive…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking. 21:34

21d ago21:34

21:34

When is the last time you were really honest with yourself about how you felt? Do you brush it off when you feel anything uncomfortable by telling yourself "it's fine, it's fine"? Thinking it will just go away or get better on its own? This is not being kind to ourselves and it will NOT move us forward in the direction we so deeply desire to go. In…

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Social Anxiety Solutions - your journey to social confidence!

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"I’m motivated by wanting to connect with people" [Testimonial] 4:26

23d ago4:26

4:26

In this Episode... What is your plan for this week? Do you plan to have lunch with friends? Meet new people? Or... ...do you plan to avoid people because you don't want them to notice how you are feeling? In this episode, Kate will be sharing the biggest change she noticed. It's about your dedication, motivation, and most especially, your persisten…

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Social Anxiety Solutions - your journey to social confidence!

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The Self-Compassion Technique to Overcome Social Anxiety 13:14

28d ago13:14

13:14

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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212 \\ What if You are Asking the Wrong Question About Your Drinking and Your Relationship to Alcohol? 23:23

28d ago23:23

23:23

Have you ever thought to yourself, "Why do I drink so much? Why can't I stop drinking? Why can't I have just one?" You are not alone. I asked myself the same questions. What I have found is this is not helpful. What if you changed the questions to What? Inside this episode, I help you with this process in hopes to open up your mind to new awareness…

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Social Anxiety Solutions - your journey to social confidence!

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"I can do tapping anytime, anywhere" [Testimonial] 5:27

30d ago5:27

5:27

In this Episode... Question: Where and when should you tap? That is the question that most people ask, especially when they are in a triggering situation. And in this episode, hear Valle share when and where does he tapping whenever something or someone is triggering him. PS: Valle is a member of the Social Confidence Club, which is currently close…

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Social Anxiety Solutions - your journey to social confidence!

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Overcoming Social Anxiety By Achieving Social Ease 16:49

1M ago16:49

16:49

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence. Know more on how you can completely overcome your social anxiety by going to www.social-anxiety-solutions.com PS: Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself arou…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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211 \\ The Real Truth About Self Help, Self Improvement, and New Years Goals! 24:39

1M ago24:39

24:39

Happy New Year!Do you like the idea of New Years' Resolutions? Do you have a word of the year yet? Let me say, You are great where you are if you do or if you don't. In this episode, you could be set free from the pressure of self-help and self-improvement! Listen to hear how you can celebrate your wins and grow from the lessons you've learned and …

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Social Anxiety Solutions - your journey to social confidence!

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"When someone gets angry with me, it doesn’t always mean something about me as a person" [Testimonial] 6:38

1M ago6:38

6:38

In this Episode... Now, when we hear someone getting angry at us, we believe it has something to do with us as a person. We believe that they are judging us for who we are. We believe that they are looking out for more imperfections that they can throw against us when they have the chance. But that is not true. When someone is angry at you, it does…

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Social Anxiety Solutions - your journey to social confidence!

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Solving Social Anxiety: Can You Do It Alone? A Solo Journey? 8:48

1M ago8:48

8:48

In this Episode... The most common question people have when they hear about EFT Tapping is... "Can I use tapping to overcome Social Anxiety on my own?" And if you are also one of the people who wants to know the answer, then go listen to the full podcast episode now! PS Social Confidence Club 4.0 will be open for registration in mid-Feb 2023 (for …

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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210 \\ The 3 Main Reasons You Don’t Reach Your Goals! 18:35

1M ago18:35

18:35

Almost Happy New Year ladies! In this episode, I share how there are 3 reasons we don't reach our goals and can apply to quitting drinking, weight, loss, paying off debt, and more! Listen in and let me know which one really jumped out at you on the list and what support you need moving forward this new year. I pray you rest and enjoy this last week…

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Social Anxiety Solutions - your journey to social confidence!

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"I realized that I can have a less intense emotional reaction when someone gets angry with me!" [Testimonial] 8:04

1M ago8:04

8:04

In this Episode... Are you feeling bothered when someone gets angry at you? Are you experiencing strong feelings of shame and embarrassment when someone makes his/her voice loud? Do you feel overwhelmed when someone looks angry at you? These are the emotions that Anonymous felt before the tapping session with Sebastiaan began. They worked and tappe…

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Social Anxiety Solutions - your journey to social confidence!

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"EFT Tapping for Social Anxiety: How Often To Tap?" 11:36

2M ago11:36

11:36

In this Episode... If you are new to tapping...or not, one question always pops into your mind - especially when we have triggering situations that need tapping. How often do I tap? When should I tap? Where should I tap? And in one of Sebastiaan's videos, Jose asked a similar question that goes like this: "Seb, I started tapping about 2 weeks ago, …

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake? 22:03

2M ago22:03

22:03

Hey sweet ladies,This is a Reair from one of your favorites around moderation. This conversation comes up a lot. I believe moderation is a big part of why we stay stuck. It's the back and forth. This episode will give you clarity around the idea of whether should you moderate. Have a wonderful Christmas! If you are finally ready to remove the mind …

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Social Anxiety Solutions - your journey to social confidence!

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"I started a new job...and I had no anxiety leading up to it" [ Testimonial] 5:35

2M ago5:35

5:35

New environment. New people to work with. I mean...honestly speaking, just the thought of it can be anxiety triggering, even for people who don't suffer from Social Anxiety" You might think: "How will I introduce myself?" "How can I adjust to this new environment?" And in this episode, hear Claudia's win as she shares that by working through her so…

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Social Anxiety Solutions - your journey to social confidence!

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BLUSHING: How long to overcome it? 12:55

2M ago12:55

12:55

“How long does it take for blushing to dissipate using tapping?” This is the question that Sebastiaan will be talking about in this video. PS Social Confidence Club 4.0 will be open for registration in mid Feb 2023 (for one week only). Wanna make sure you don’t miss it? Sign up for the early announcement list. Not only will you be the first to know…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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208 \\ 10 Hacks to Getting Better Sleep Without Alcohol. 22:53

2M ago22:53

22:53

Do you drink to help you sleep? Or does alcohol make you go to sleep and then you have crappy sleep? You wake up in the night with a headache and your heart racing. I was there for sure. I thought it helped until I learned that it was for sure making my sleep much worse. In this episode, I help you with some options for how to get better sleep with…

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Social Anxiety Solutions - your journey to social confidence!

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"I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial] 4:39

2M ago4:39

4:39

What does it feel like to have a tapping session with Seb? How will it help you understand your feelings much better? And how will it help you process your emotions, moving forward? In this episode, Juha will be sharing her 2-week progress report after her tapping session in front of the Social Confidence Club. Not only did she dig deep to process …

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Social Anxiety Solutions - your journey to social confidence!

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Social Anxiety vs Social Confidence...Can you relate? 23:05

2M ago23:05

23:05

Wouldn't it be nice to wake up feeling confident and at ease about your upcoming event? The feeling of joy and excitement knowing that you'll have fun socializing, without thinking about your past anxiety. In this episode, Sebastiaan will be talking what effortless social ease is, and also what it isn't. Enjoy! Go here for the show notes page. ____…

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SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety

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207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry! 32:20

2M ago32:20

32:20

Hey ladies, Are you feeling merry this season, or are you barely hanging on? Do you look around and see all the things you need to do, or feel expected to do and just want to cover your head and go back to bed? Guess what? It's truly ok to give yourself permission to feel how you feel right now in this season. This episode will guide you to a place…

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Social Anxiety Remedy

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Why hiding your anxiety is A BAD THING!!! 14:00

2M ago14:00

14:00

If you want my free social anxiety training, join our group here: https://www.facebook.com/groups/thesocialanxietyremedy Learn about my Mentorship program here: https://socialanxietyremedy.com/website/get-started/ Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain …

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Social Anxiety Solutions - your journey to social confidence!

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"I felt more at ease in expressing myself" [Testimonial] 1:22

2M ago1:22

1:22

There comes a time when we really have to get out of our box and interact with other people. And if you are suffering from Social Anxiety, this can be a big threat. Your symptoms will slowly show up until you are frozen in the situation. That feeling is not fun. And that feeling might force you to stop interacting, and you just want to go home. But…

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Social Anxiety Solutions - your journey to social confidence!

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“I feel judged by people” 11:21

2M ago11:21

11:21

Let's talk about the Social Anxiety Stigma. When you tell people that you have Social Anxiety, are you worried that they will judge you? People who suffer from Social Anxiety doesn't want to let other people know about it. They might have an impression of "I'm a weirdo, I'm weak and pathetic, they won't respect and value me, they will pity me" But …

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