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Overthinking This

Oshin

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A podcast or may I say an exclusive pod for all over thinkers to experience peace as Oshin- born and brought up in the hills- voices all our thoughts new and old, wise or bold. From mundane objects and tasks to deep philosophical thoughts and ideas, no topic is off the radar for Oshin as she sits to vent and rant about things she has been overthinking about for all her existence (which is a grand total of 20 years). It is often believed that saying things out loud eases one's pain and anguis ...
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Feeling like life’s a bit…much? Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, ...
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OVERTHINKING UNDERSTANDING Podcast

Viktoriya Moore

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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.
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Anxiety, Overthinking, & Toxic.

Faishal Achmad

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Learning to use your anxiety, your overthinking, and toxic people around you for positive thinking and positive vibes. Tell me about your opinion on my instagram, DM me on my instagram and follow @faishalach (Faishal Achmad).
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Overthinking with Karmen

Karmen Michael Smith

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You ever feel like you’re thinking too much? Like you see what’s happening in the world—your life, this culture, these routines we swear by—and you just can’t pretend it makes sense? Good. Because same. I’m Karmen Michael Smith, your Overthinker-in-Chief, spiraling publicly so you don’t have to. This isn’t self-help. This isn’t hot takes. This is a disruption of the ordinary. One day, it’s the gym and why my body resists going. The next, it’s what happened to Starbucks? And sometimes? It’s c ...
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Overthinking

Carlost

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Exploramos cada detalle con lupa para llegar a conclusiones tan reveladoras como insólitas. Un espacio donde el análisis riguroso se mezcla con el ingenio para cuestionarlo todo sin perder el buen humor. Audios en Ingles y Español
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I was just overthinking

Ż

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Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy x
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Cover Girls: Drinking and Overthinking

allisonday393

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Millennial hosts Chris and Allison analyze book to movie adaptations with themed drinks in hand. S1 covers ”Holes” and S2 is currently covering Collen Hoover’s ”It Ends With Us.” Grab a drink and read along with the Cover Girls! Please subscribe and rate if you enjoy the content and want more. Let’s dig in!
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OVERthinking

A.P Fodo

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Welcome to Overthinking, a podcast where we talk about the life of a 90's baby in a 2000's world. Topics of discussion are based on the real life experience of the hosts, as well as you, the listener. We chat about the glitz, the glam, and the L's that come with being a millennial in the 2000's. Tune-in for some chats on a zero to one hundred spectrum, some good tunes, and a whole lot of 90's fun.
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The Overthinking Christian Podcast

Paul Calin Moldovan

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The Overthinking Podcast with Paul Calin Moldovan is a conversation about the Bible in context and how it relates to today's church and world. Paul C. Moldovan founded OverthinkingChristian.org, a resource center designed to bridge the gap between the Christian academy and the Church as well as delve into what discipleship might look like in modern America.
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You're Overthinking Marketing

Jennifer Burke

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Entrepreneurs, especially solopreneurs overthink every aspect of our marketing. Yeah - YOU are overthinking probably most everything about marketing. We all get caught in competing advice, strategies and the changes in technology. We're all overthinking. You're not alone. Your host, Jennifer Burke, brings her nearly 30 years of experience in marketing, research, customer service and entrepreneurship to cut through the chaos and call out the B.S. that's everywhere online. She wants you to gra ...
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Maybe You're Not Overthinking!

trustonlystars | Jannie F.

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If you’ve landed here, chances are you’ve been called an overthinker. But maybe… you’re not. Maybe you’re just feeling deeply in a world that moves too fast. I’m a poet, and this podcast is where I untangle thoughts and emotions—with honesty, tenderness, and a little magic. It’s not advice—just gentle perspectives. It’s a tribute to my mother, Deepa Fernandes, whose love still moves through every word I speak. I lost her to the pandemic, and in my grief, I found this voice. Here’s a space fo ...
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Love the podcast? Take the next step. My mental health workshops go deeper with more tools, more clarity& real results in less than an hour. www.takeouttherapy.com/workshops Ever go from calm to completely losing it in two seconds flat? You’re not just “overreacting.” You’re in a full-blown nervous system hijack. Emotional explosions feel awful bec…
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They make us laugh. They make us cringe. Sometimes they make us mad. But what do Kim Burrell, Tamar Braxton, and Orlando Brown all have in common? They’ve all been crowned “too much.” Too dramatic. Too messy. Too unpredictable. And yet… we can’t look away. In this episode of Overthinking with Karmen, your Overthinker-in-Chief Karmen Michael Smith s…
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Support Overthinking It by becoming a member for $5/month! It’s that time of year, some years, when Pete Fenzel convinces Matt Wrather to join a storied 2-hander about the stories emerging from the NBA playoffs. Though really, it is about all of us. Aren’t we all experiencing the loss of Jayson Tatum’s Achilles tendon? Paying ample respect to the p…
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Love must be one of the most powerful emotions and the most beautiful feelings of all time. However, it is rarely enough to drive a healthy relationship all by itself. In fact love is the bare minimum. What else it is then that you need to have for a healthy relationship? Listen to find out. YouTube- https://youtube.com/@oshinitis?si=KOxjsowbwaDCBI…
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In this therapy-informed mini session, Rebecca Hunter shares how your empathic mind reading—constantly trying to figure out how others feel and what they need—is quietly exhausting you. Learn why this habit is common among empathic high-achievers and how to shift your focus back to your own thoughts, needs, and peace of mind. A quick reset for over…
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What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use “The story I’m telling myself…”—a powerful insight from Brené Brown—to bring clarity, reduce reactivity, and transform your inner dialogue. Learn how to reality-check your thoughts, communicate without blame, and stop letting your brain wr…
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What do Gen Z’s “barebacking” trend, raw dogging flights, and the future of social media all have in common? Spiral with me as we explore the quiet rebellion against distraction, the power of presence, and why the next revolution won’t be posted—it’ll be lived.โดย Karmen Michael Smith
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In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos. If you're tired of feeling scattered an…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather celebrate Handi-Cast ’25, overthinking the concept of handiness and and the related but distinct culture of DIY. (Do what yourself, though?) Gender roles, technological implications, collaboration & relationships, and the four-hour minimum—all the…
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Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload. You’ll learn: - how to recognize these habitual thought loops for…
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What do being unemployed, your cousin dropping out of high school, and feeling invisible all have in common? Spiral with me as we unpack how capitalism confuses labor with worth, why the system ejects those who can’t conform, and why being pushed out might be the first step toward designing a life that’s actually yours.…
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Do you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast. Learn a simple…
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Support Overthinking It by becoming a member for $5/month! Matt Belinkie, Mark Lee, and Matt Wrather overthink Star Wars Episode III: Revenge of the Sith on the occasion of its 20th anniversary theatrical re-release. Opinions are mixed on how well it holds up, but not surprisingly, everyone agrees that Ian McDiarmid absolutely killed it as Emperor …
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What do the Met Gala, Janet Jackson’s Rhythm Nation, and Grandma’s house have in common? Spiral with me as we explore how Black aesthetic has never just been about looking good—it’s been survival, sanctuary, and spiritual resistance in a world that never meant for us to thrive.โดย Karmen Michael Smith
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Want to work with Rebecca in her 90 Day Reset Program? Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed? That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and yo…
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What do unemployment, Ryan Coogler, and your strange earthqukes have in common? Spiral with me as we explore why real freedom feels terrifying at first, why unprecedented moves often get mistaken for mistakes, and why stepping into a life with no blueprint might just be the real revolution.โดย Karmen Michael Smith
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In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism. 🎧 Tune in for a quick mindset shift and real tools you can use this week. Rebecca Hunter, MSW …
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Support Overthinking It by becoming a member for $5/month! Mark Lee, Matt Wrather, and Pete Fenzel, having been friends for a very long time, have no qualms with sharing deep, complex, personal, niche, or even annoying conversations. But in this podcast, we tackle the prospect of how to talk to other people, with whom we share far fewer than 850 po…
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For more helpful resources head to TakeOutTherapy.com! Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted? For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbeara…
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Why did Beyoncé pull her music off TikTok? Why are oxtails $40 a plate? And why are you giving away your family’s inheritance for free? Spiral with me as we unpack how protecting your legacy—your creativity, your culture, your voice—isn’t gatekeeping. It’s survival. Generational wealth isn’t just about making money; it’s about knowing what’s worth …
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Feeling overwhelmed before the week even starts? In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week. Take a few minutes to reset and start your Monday with clarity and calm. Rebecca Hunter, M…
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Support Overthinking It by becoming a member for $5/month! Peter Fenzel, Mark Lee, and Matthew Wrather overthink rebirth in popular culture, discussing the digital resurrection of cultural icons like John Lennon or Tupac and the multivalent intellectual and emotional experience of encountering these ghoulish digital simulacra. Can we reclaim what h…
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What do job loss, noisy windows, Instagram fatigue, and skipping a yoga session with Black Q+ men have in common? Spiral with me as we talk about what it means to design a life you're actually living, not performing, and why the ones who really want to find you… will.โดย Karmen Michael Smith
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Find out how to work with me at Take Out Therapy! When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point. This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level ad…
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What do a second date that never happened, Missy Elliott’s Coachella performance, and high costs have in common? Spiral with me as we unpack the premium price we’re all paying for presence—how we spend big to be seen, but rarely show up for what matters. And why being rare isn’t the problem, but the world’s inability to value it just might be.…
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Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.com Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Disc…
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Support Overthinking It by becoming a member for $5/month! Pete Fenzel, Mark Lee, and Matt Wrather are all middle-aged dads and painfully out of step with modern pop music. In an attempt to “get with it,” they all bring a new(ish) pop song to the table for discussion. Mark’s children (or at least their older cousins) introduced him to “APT.” by ROS…
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What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected? Wait, what?! In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm. Learn a fresh way to create real connection without overgiving. Find out how witnessing…
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Send us a text Summary In this enlightening conversation, Reggie Bowles, a life coach and founder of Dreamers of the Day, shares his insights on manifestation, intentional living, and the importance of community in achieving personal goals. He introduces the SPEC formula for manifestation, emphasizing the need for clarity in desires and the power o…
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What do Halle Berry, Star Trek’s holodeck, Hulu’s Paradise, and modern Black excellence all have in common? Spiral with me as we explore how illusion, approval, and identity collide—and why everything that looks like liberation might actually be a well-designed trap.โดย Karmen Michael Smith
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What do Starbucks, sugar, and the death of the Third Place have in common? Spiral with me as we explore what we actually need from our spaces—and why good coffee might not be enough to save them.โดย Karmen Michael Smith
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