Assessing and Building Resiliency in weightlifters-Josh Henkin

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.

We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!

Check out more from Josh at

Ultimatesandbagtraining.com