Roundtable-Josh Henkin on Training Trends

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training.

We go through some of the biggest problems with fitness trends, and how to evaluate good information.

Learn more about Josh at Ultimate Sandbag