The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation

The Motivation Mindset with Risa Williams

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On this episode of The Motivation Mindset: The Daily Tune-Up, Risa Williams and Stevon Lewis, therapists/authors, dive deep into the complex topic of motivation. They discuss how motivation is not a switch that can be turned on and off, but rather something that kicks in after you start taking action.
They discuss:
-The Flow State, an optimal state of engagement and focus that many people strive to achieve.
-Activation Energy
-Mental Rehearsal and Mental Prep Work
-Removing barriers that hold you back
Tools Discussed: Flow and Activation Energy (from Csikszentmihalyi's book, Flow: The Psychology of Optimal Experience), First Step Finder, Goal Setting, and Goal Tracking (From Risa's book, The Ultimate Self-Esteem Toolkit).
Related Episodes: Habit Stacking, Season 1/Ep. 25 and Episode 22
Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy and Stevon Lewis, www.stevonlewis.com, @stevonlewismft.
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Listen on: Apple Podcasts Spotify

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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1. The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation (00:00:00)

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