Episode 019: Integrating Holistic Wellness Strategies for Menopause

The MiDOViA Menopause Podcast

Ever wondered how to seamlessly integrate holistic wellness practices with traditional Western medicine? Join us for an eye-opening conversation with Emily Peterson, MiDOViA's Chief Wellness Officer, as she shares her profound insights on personalized health journeys. Learn how to listen to your body’s intuitive signals through simple yet powerful practices like pausing, breathing, and quieting the mind. Emily’s expertise shines as she addresses the unique challenges women face during midlife, particularly the critical need for self-care during menopause. Discover how prioritizing your well-being can empower you to better support your loved ones and navigate this transformative life stage with grace.
Unlock the therapeutic benefits of aromatherapy and essential oils for managing menopause symptoms such as stress and insomnia. Emily discusses the importance of choosing high-grade essential oils and explains various applications like diffusers, room sprays, and direct skin application. We cover safety precautions, proper storage, and the role of carrier oils like jojoba and rosehip seed in enhancing the efficacy of essential oils. With personal anecdotes and rapid-fire questions, we explore the liberating journey of menopause, likened to a butterfly's transformation. This episode is a treasure trove of holistic health practices, offering both practical advice and inspirational reflections to enhance your midlife experience.
Emily is the Chief Wellness Officer at MiDOViA. She has been actively working in the holistic healing arts for over 20 years. Emily is an ever evolving student and practitioner of all things wellness. She has a background and passion in holistic bodywork, breath work, meditation, aromatherapy, sound healing, functional fitness, pilates and yoga.

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1. Holistic Wellness in Menopause (00:00:00)

2. Aromatherapy and Essential Oils for Menopause (00:14:33)

3. Navigating Holistic Menopause Wellness (00:26:55)