Episode034: Navigating Menopause: Empowerment, Health Risks & Wellness Strategies

The MiDOViA Menopause Podcast

This episode emphasizes the long-term health risks associated with menopause and encourages women to take proactive measures for their well-being. Dr. Cat offers valuable insights on nutrition, exercise, and the importance of understanding one’s body, all while advocating for a cultural shift in how we discuss women's health issues.
• Discussion of the lack of long-term health education regarding menopause
• Importance of understanding menopause's impact on bone health and cardiovascular risks
• Need for women to advocate for their health and educate themselves
• Emphasis on resistance training and proper nutrition to combat health decline
• Insights into the role of telemedicine in bridging healthcare gaps for women
Website: https://bywinona.com
LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [e-mail]
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

บท

1. Long-Term Health Risks of Menopause (00:00:00)

2. Preventing Long-Term Health Risks (00:10:21)

3. Empowering Women Through Health Education (00:15:18)

4. Building Healthy Habits Through Nutrition (00:22:12)

5. Optimizing Women's Health Through Telemedicine (00:28:12)