Episode 032: Mental Health & Menopause

The MiDOViA Menopause Podcast

Curious about how menopause impacts mental health? Carolyn Thayer, a seasoned leader in mental health and wellness, joins us to shed light on the complex interplay between menopause and emotional well-being. Carolyn shares her expertise on how hormonal shifts influence neurotransmitters like serotonin and dopamine, leading to heightened anxiety and depression risks. We challenge the idea that menopause is merely a physical transformation, advocating for supportive environments that foster open dialogues about mental health in both personal and professional settings.
Discover practical strategies for managing menopause symptoms with a focus on cognitive behavioral therapy, mindfulness, and breath work. Carolyn passionately explains how these tools, akin to strengthening muscles, can enhance emotional regulation and stress management over time through the power of neuroplasticity. By being present without judgment and using breath work as a calming tool, individuals can rewire their brains for better mental health. From recognizing the signs that therapy might be needed to adopting regular mindfulness practices, we explore actionable ways to cope with the challenges of menopause.
The conversation takes a turn towards advocacy, particularly within the workplace, where creating a supportive culture is paramount. Carolyn offers insights on how women can assert their needs amidst menopause-related challenges like mood swings and brain fog. We emphasize the importance of psychological safety, open communication, and proactive solutions to address mental health resource gaps. Balancing personal and professional obligations becomes a theme as Carolyn shares her mantra for prioritizing tasks, along with her love for fall and her favorite drip coffee with oat milk. This episode is a heartfelt journey towards normalizing discussions about menopause and mental health, helping listeners find joy and understanding in their experiences.
Website: https://carolyn.thayer.azof.fr/services.pdf
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MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
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1. Menopause and Mental Health Support (00:00:00)

2. Breathwork, Mindfulness, and Mental Health (00:11:11)

3. Advocating for Mental Health Support (00:18:12)

4. Menopause, Mental Health, and Work (00:31:03)