Episode 027: Transforming Menopause Through Mindfulness

The MiDOViA Menopause Podcast

Can finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joined by Denise Pyles, an inspiring micro-mindfulness coach with a captivating past as a former nun. Denise shares her fascinating journey from nonprofit work to the corporate world, and how she fused her experiences to help others navigate midlife challenges with grace. From practical strategies like one-sentence journaling to intentional pauses and self-talk mantras, Denise brings you actionable steps to achieve calm and balance.
In this insightful episode, Denise dives into the power of capturing daily moments through various journaling techniques, and how setting daily intentions can build sustainable focus and clarity. Listeners will also get a sneak peek into her upcoming book, "Burned Without Burning Out," which outlines seven micro-mindfulness habits for clear thinking and burnout recovery. Tune in for an enriching discussion that covers everything from mindful self-talk to engaging with nature, and even some personal anecdotes that will leave you inspired to incorporate mindfulness into your everyday life.

Denise is a writer, speaker, and micro-mindfulness coach with over 35,000 hours of mindfulness practice under her belt. Her unique background as a former nun and her work helping individuals in high-pressure environments find stillness brings a powerful perspective to today’s conversation. Denise has made it her mission to help others discover nurturing stillness in a distracted world, and her practical approach to micro-mindfulness through one-sentence journaling, intentional pauses, and mindful self-talk mantras is truly transformative.
https://denisepyles.com/
Pre-order the book: https://www.amazon.com/dp/B0DB1H9ZC7/
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MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
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1. Empowering Women Through Menopause Mindfulness (00:00:00)

2. Mindfulness and Self-Talk for Women (00:14:42)

3. Micro-Mindfulness Habits for Clear Living (00:27:00)