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#160 Best Home Gym Equipment to Invest in for 2025
Manage episode 434325782 series 3439378
เนื้อหาจัดทำโดย Leo Alves เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Leo Alves หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level.
This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup.
I discuss the benefits of adjustable dumbbells, barbells, resistance bands, pull-up bars, gym benches, suspension trainers (TRX), and essential cardio equipment.
Plus, I share my thoughts on the value of multi-gym machines, squat racks, and kettlebells as versatile tools for a full-body workout.
Perfect for fitness enthusiasts, beginners, and anyone looking to create an efficient home gym setup, this episode provides everything you need to make smart investments in 2025!
Tune in to learn how to choose the right equipment to meet your fitness goals and maximise your home workouts.
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Email me at leo@kairos.online
Timestamps:
(01:24) Adjustable Dumbbells and Barbell for Home Gym
(03:03) Resistance Bands: Long and Short for Home Workouts
(04:21) Pull-Up Bar for Home Gym Workouts
(06:09) Essential Home Gym Equipment: A Gym Bench
(07:06) Suspension Trainer (TRX): Versatile Home Workout Gear
(08:52) Best Cardio Equipment for a Home Gym
(10:01) Home Gym Essentials: Honourable Mentions
(10:16) Multi-Gym Machines: Compact Home Workout Stations
(11:29) Squat Rack: Building Strength at Home
(12:53) Kettlebells: Versatile Equipment for Home Workouts
(14:03) Winding Down: Final Thoughts on Home Gym Equipment
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