พอดคาสท์ Lifestyle Change ชั้นนำ (2023)

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
64. Question Everything: A Beginner’s Guide to Lifestyle Change 11:02

2h ago11:02

11:02

This episode is to encourage you to ask questions to further your own knowledge. Asking questions gives a better understanding of “why” you're doing what you're doing. When you understand the “why” you’re more likely to succeed because you aren’t doing arbitrary things that make no sense. When things don’t make sense and you’re seeing no results yo…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
On the struggle bus with healthy eating? 5 snacks to keep on hand to be successful in your weight loss and healthy lifestyle journey. 7:40

3d ago7:40

7:40

Girl!! Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals. It takes a little bit of effort to set yourself up for a huge success!! Hope you enjoy today's episode! xo, Jennifer Ready to get off the struggle bus and on to a lifestyle cha…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Counting calories or fasting but still not losing the weight? 3 Reasons it’s not working for you! 11:21

7d ago11:21

11:21

Hey friend!! If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course. This course has 3 easily understood modules. In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey. Then, we take time to identify and …

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
61.Did you hear God Speak? Now what? 11:38

11d ago11:38

11:38

Girl! It has been a HOT minute since I did a faith topic. This one was actually written a while back...I'm actually surprised I even wrote it. LOL I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen. Because He loves YOU and ME and we're doing this life toge…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 60 Vitamin D/ What is it? Why is it important? How to get it? 9:22

14d ago9:22

9:22

Some education for the day on the Vitamin D. Maybe you've heard about it...maybe not. Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested. Hope you enjoy and that you learned something!!! xo, Jennifer If you haven’t already...…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 59 Not losing weight? Ready to quit? 3 things you can do as a Busy Mama to keep your health, wellness, and weight loss goals on track. 9:09

17d ago9:09

9:09

All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
58. PSA! Important facts to know and share with your healthcare provider. 15:52

25d ago15:52

15:52

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know. NOW…this is not to say the healthcare provider shouldn’t be a…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
57. Keep Starting and Stopping? The REAL reason you can’t see your health goals through. 11:29

1M ago11:29

11:29

Aren’t you sick of starting and stopping on your health journey? You have the best of intentions...but things get in the way. This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan. SO GLAD YOU'RE HERE!! Jennifer P.S. We're celebrating the BIG "5-0…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
56. Want to lose weight and finally get fit? SUCCESS is in The BASICS. 12:54

1M ago12:54

12:54

LET'S CELEBRATE!! Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift! Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics. It sounds so cliche but it's SO true.. Getting back to the basics helps you build a solid foundation when times get hard and your weigh…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
55. How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy Women.mp3 11:54

1M ago11:54

11:54

Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE. Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth. Before you know it...2024 will be here and you'll be a new woman …

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
54. Top resources for diet advice. 6:13

1M ago6:13

6:13

Ever wonder where to get the latest greatest diet advice? You'll never guess...so you gotta listen to this episode!! It's really for of a P.S.A. because there is so much diet misinformation out there. I hope this episode helps you get one step closer to your healthy living goals! xo, Jennifer P.S. Looking for a quick and easy way to start your life…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
53. Best time to start a diet as a Busy Mama 8:43

1M ago8:43

8:43

Have you ever wondered when is the BEST TIME to start a diet? Well...this is the episode for you! There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you! xo. Jennifer P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your li…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
52. Do you need a detox from your unhealthy diet so you can start fresh? Start Here. 13:59

2M ago13:59

13:59

Hey friend! This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”. It’s about what goes on in your head. If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one. So it’s super important that you wrap your mind around what exactly you want t…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 51 How to NOT instill YOUR food issue in your kids 12:56

2M ago12:56

12:56

Hey Mama Friend!! So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good. I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on m…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 50 The Main Reason you haven’t lost weight even though you’re doing everything ”right” 14:51

2M ago14:51

14:51

Hey friend!! Can't get that number on the scale to budge? Have you noticed that you also have NO ENERGY? and maybe you're TIRED ALL THE TIME!? Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often. In this episode we're gonna talk about the ONE thing to change and 9 different ways to chang…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 49 ③ Ways to Know if Your Kids Are Eating Too Much Sugar + Hidden Sugar in Your Kid Favorite Foods 15:16

2M ago15:16

15:16

Hey friend!! In this episode we are talking about signs your children could be taking in too much sugar! I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods. Today I'm going to share common signs that your child is taking in too muc…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep 48. 3️⃣ Reasons You’re turning to Food and Eating (when you’re not actually hungry) 12:05

2M ago12:05

12:05

Hey friend!! Just wondering... Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied? Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down. Do you ever…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 47 No time for an exercise plan? Problem-solved! Try THIS instead. 10:27

2M ago10:27

10:27

Do you every say "Thank You, Lord!" when you're exercising? If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate. Find something you love to do and listen to this podcast episode today! xo, Jennifer P.S. Are you struggling to lose we…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 46 Do you kids hate vegetables🥦? My secret to easy recipes that your kids will actually eat! 12:27

2M ago12:27

12:27

Hey busy mama friend!!! Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy! So grab a pen and pap…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 45 Are you losing weight ⚖️for the right reasons? 5️⃣ positive outcomes when you lose weight for the right reasons. 13:46

2M ago13:46

13:46

Hey Friend! Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight …

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 44 Lifestyle Medicine vs. Conventional Medicine. 5 ways lifestyle medicine complements conventional medicine. 12:14

3M ago12:14

12:14

Hey girl! So today we're looking at a high level view of Lifestyle Medicine and Functional Medicine and how it complements Conventional Medicine. In this episode I talk about what Lifestyle and Functional Medicine are in a very broad perspective and how the five areas of focus complement conventional medicine. You will find in this episode that I'm…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 43 Struggling with Bible Study? 5 ways to stay consistent with God’s Word even if you have very little time 11:49

3M ago11:49

11:49

Today's podcast episode is about being consistent with studying and being in God's Word even if you're a busy mama, working woman, busy wife, or even a super busy, working grandmother. After listening to today's episode, you will have 5 tactical tools to use to in the New Year to become more consistent in God's Word so you can become closer to Him …

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 42 Holiday To-Do List Creating Stress? 4 Ways to De-Stress in 10 mins or less 15:04

3M ago15:04

15:04

It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy. How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 41 3 Reasons New Year Resolutions Fail and How to Pick R.E.A.L. Goals 10:08

3M ago10:08

10:08

Hey Friend! Are you frustrated with your eating habits? Are you trying to be healthy and happy..now…or maybe trying to get back to that place you once were? But you are SO tired of being a short order cook and fixing something for everybody…. Well friend…today we’re gonna talk about some R.E.A.L. goals. Grab a pen and piece of paper and let’s get d…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 40 Want to eat mindfully this holiday season without gaining weight? 12:22

4M ago12:22

12:22

Hey friend!! P.S.A. There are only 19 shopping days left until Christmas!!! It's about to get crazy busy...if it's not already for you. In this episode, we talk about practical ways to enjoy the holiday season including your family, friends, and food without gaining weight. Don't go into the new year with the resolution to gain weight because you'v…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
Ep. 39 Is it menopause or peri-menopause? How do you manage the symptoms? 21:09

4M ago21:09

21:09

Hey girl! So... Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s. It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother g…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
38. Want to start on that Bikini Body this winter? 3 steps to help you through the holidays to keep you from gaining weight. 15:01

5M ago15:01

15:01

So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK! If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
37. Are you a Busy Mama or Woman who is physically, mentally, and emotionally exhausted? 3 verses to lift you up and encourage you. 17:50

5M ago17:50

17:50

Sometimes we find ourselves tired… I mean flat out tired…mentally, physically, emotionally. Just TIRED. Those are the days and times that we are most vulnerable to the enemies attacks. When I say the enemy I don’t mean your husband or your toddler. I mean Satan. As a christian he is enemy #1 and he comes to steal, kill, and destroy. He wants to ste…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
36. Can You Out-Exercise🏃🏼‍♀️ a Bad Diet? 3️⃣ Workout Lies You’ve Been Believing. 15:01

5M ago15:01

15:01

Hey Mama! This episode is about exercise myths or beliefs that you have and the actual truth that you need to know. Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset. Listen close..there are practical tips at the end you can implement today! I hope this…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
35. How much Weight Would You Have to Lose to Fit into Your Skinny Jeans? 3 Questions to Ask Yourself. 15:51

6M ago15:51

15:51

Hey Mama Friend!!! Ya’ll been hearing me talk about the Healthy Habits Blueprint…It’s available and you can still get your hands on this super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge ea…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
34. Can You Still Lose Weight & Eat at the Drive Through? 5 Simple Swaps to Lose the Last 5 Pounds! 14:21

6M ago14:21

14:21

Hey friend!! I’m so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now…or maybe at the end…or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah…I hear you…but we do it because we love our kids right? LOL. At some point you're …

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
33. Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge! 17:07

7M ago17:07

17:07

Hey friend!!! So FUN FACT...The Healthy Habits Blueprint Course is LIVE!!! I'm so excited. This course will help you overcomes obstacles and distractions that are keeping you from your health and wellness goals, help you identify and replace bad habits (that you may not even know are bad habits), and help you build sustainable healthy habits. This …

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
32. Top 10 utensils or kitchen tools I use in my kitchen to save time. How I use them and why you need them as a Busy Mom. 13:45

7M ago13:45

13:45

Hey Friend!!! Today we're talking about kitchens and cooking. These are my top 10 tools that I use on a regular basis that I feel like are basic tools that can get supper done without a lot of stuff to clean up afterwards (sheet pan is my favorite, tin foil is my 2nd favorite). Hope you enjoy!!! Jennifer P.S. If you haven't already download my free…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
31. SLEEP is affecting your lack of weight loss, the truth about sleeping better - quality vs. quantity! [Lifestyle Medicine Series] 11:07

7M ago11:07

11:07

Hey Friend!! Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top. Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy. Let me know if you try one or …

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
30. Hey Mama!! Getting on the scale every morning and not seeing any progress? 3 questions to ask yourself before trying to lose weight. 11:47

8M ago11:47

11:47

Hey Friend!! Welcome to Episode 30!!! Yes! We're doing it!! We're doing this Lifestyle Medicine thing!! I'm so excited! Today is about our belief in God and our weight. Doesn't sound like it would go together but it does. God loves us and cares for every part of our lives. I can't wait for you to hear this episode! Please send me an email at suppor…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
29. Put on the Armor of God. Let’s do battle for our family and friends. Three truths I didn’t know as a new christian. 12:59

9M ago12:59

12:59

Hey friend!! So if you don't listen to anything else...at the very least listen to the funny story at the beginning...I hope this a foreshadowing for the day. LOL Today's episode is about lifestyle but just in a different light. Lifestyle Medicine not only includes food, exercise, and sleep but also spiritual beliefs. I am a christian and I believe…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
28. 5 ways sugar affects your health and sneaky places to find hidden sugars 12:02

9M ago12:02

12:02

Hey friend!! So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them. My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
27. 5 Tips/Tricks to sticking to your workouts 7:29

10M ago7:29

7:29

Hey Lady!! So glad you joined me today! Today we're talking about how to stick to your workouts. These are my top 5 tips for beginners who just can't seem to get started and STAY started. It's a quick episode that I wanted to share with you because exercise is so important not only for our physical health but also our mental health! Hope you enjoy!…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
26. Busy, overwhelmed Mama: 3 easy steps to change your life and health today 12:45

10M ago12:45

12:45

Busy? Overwhelmed? Want just a few simple tips to gets started? This episode is for you!!! P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!โดย Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
25. Change how you think about food and how your body looks. The power Satan has over your mind and your body. 12:19

10M ago12:19

12:19

Hey Lady!! Today we're talking about 8 questions to ask yourself to help "renew your mind" around negative thoughts and actions that are destroying your health, wellness, and spiritual goals!!! Stick with me friend...it's different than my normal episodes. If you stick with me to the end send me a message to support@jennifercoble.com and let me kno…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
24. How to not instill food issues in your kids. Ever hear Clean Your Plate or Sit There Til You Finish? This one is for you! 10:26

1y ago10:26

10:26

Hey Mama!! Did you know on average it takes at least 15 times but maybe up to 30 to a child to be exposed to a food for them to try it? Let's talk about some realistic expectations and changes that can be made to help your children and YOU to eat more veggies and make better food choices! Enjoy! ❤️ Jennifer P.S. If you haven't already download my f…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
23. The #1 Reason You’re Not Making the Lifestyle Changes You Really WANT to make as a mom pulled in all directions [Lifestyle Medicine Series] 4:51

1y ago4:51

4:51

Hey Mama.. Got some real talk for you here today. Hope you enjoy it...and forgive me in advance. ~Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!โดย Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
22: Lifestyle Medicine and Stress: Break the Stress cycle as a busy, tired Mama. 15:12

1y ago15:12

15:12

Hey Mama!! Tired? Stressed? Busy? You're not alone!!! This one is for you!! ❤️ Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!โดย Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
21. Struggling with weight loss, low energy, and mental fog? Meet Lifestyle Medicine. You’ve Been Looking For Answers in all the Wrong Places as a Busy, Anxious Mama. [Lifestyle Medicine Series] 17:23

1y ago17:23

17:23

Hey Friend!! Today it's gonna get a little technical and deep but for good reason. So you've probably never heard of Lifestyle Medicine before (I mean I just learned about it like 6 months ago)..if you have you're definitely ahead of the game. Today we're gonna talk about the 6 pillars of Lifestyle Medicine and how they can help prevent 15 of the p…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
20. Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!!! 9:52

1y ago9:52

9:52

Girl I have a problem….I can not sit still…..I mean I can…but it’s extremely difficult to do so. If I am sitting I have to still be doing SOMETHING…whether it’s reading my Bible, reading the newest book I just got, crocheting, or scrolling on my phone.. Today I want to share with you a verse that God shared with me through a friend that has been re…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
19. Healthy staples for your meal planning to be successful as a busy mama! 12:04

1y ago12:04

12:04

Hey Mama!! Today we're talking about the 5 foods that I keep in my house and buy at the grocery at every trip. I keep them on hand to sneak in extra vegetables, to use for flavoring, and to give my kids for snacks. Grab a pen and piece of paper or save this episode for later. I'm gonna give you my top 5 foods and how you can implement them into you…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
18. 5 Ingredient or Less Test! How to Know if What You’re Buying is Actually Good For You and Your family. 12:54

1y ago12:54

12:54

Hey Lady!! Thanks for joining me again today! I'm gonna give you a few facts and then 3 rules of thumb to remember when shopping for food. One is the 5 ingredient or less rule... If you haven't already go to jennifercoble.com/mealplanningtoolkit and download the exact steps that I use to meal plan every week!!! Talk soon!! Jennifer P.S. I also have…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
17. Prepare Your Weekly Meals Ahead of Time. Preppin’ & Pre-Cookin’. Meal Planning Made Simple Series part 4. 6:11

1y ago6:11

6:11

Ok friend! So you’ve stuck it out with me! You’ve made it through the planning and the shopping and now we’re ready to prep. Grab your meal planning toolkit and let’s get started. If you haven't downloaded your free meal planning toolkit go to jennifercoble.com/mealplanningtoolkit and let's get started!! Happy Planning! Jennifer…

T

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change

1
16. Grocery Store Hacks! Shop The Perimeter and Stick to the List! Meal Planning Made Simple Series part 3. 8:36

1y ago8:36

8:36

Hey Mama!! Part 3 of the Meal Planning Made Easy Series is here!!! Go ahead and go to jennifercoble.com/mealplanningtoolkit to download your FREE meal planning resource that I personally use every week. Also, this episode involves a little reminiscing...so get ready. LOL!! Happy Planning!! Jenniferโดย Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

พอดคาสต์ที่ควรค่าแก่การฟัง

สปอนเซอร์

Lifestyle Change พอดคาสต์

ดาวน์โหลดแอปเลย!

พอดคาสต์ที่ควรค่าแก่การฟัง

สปอนเซอร์

คู่มืออ้างอิงด่วน