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#154 Overcoming Injuries: Hip Surgery, PTSD, and Strength Training Tips (ft. Susan Niebergall)
Manage episode 427076811 series 3439378
เนื้อหาจัดทำโดย Leo Alves เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Leo Alves หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Join me in this episode as I sit with renowned fitness coach Susan Niebergall.
Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.
Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.
Whether you're a fitness enthusiast or seeking expert advice on injury recovery and fat loss, this episode is packed with tips and experience!
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
Timestamps:
(00:50) Introducing Susan Niebergall: Fitness Coach and Expert
(03:12) From Teacher to Personal Trainer: Susan Niebergall's Journey
(05:03) The Importance of Communication in Fitness Coaching
(06:40) Sneak Peek: Susan Niebergall's Upcoming Fitness Book
(10:39) Preview of Leo's Upcoming Fat Loss Book
(20:07) Stress of Susan’s Fitness Audiobook
(22:00) Why Writing Books Isn't About Making Money
(22:42) Susan Niebergall's Hip Surgery Recovery Journey
(23:36) What Happened to Susan's Hip? A Closer Look
(26:40) Strength Training Tips for When You're Injured
(31:33) Leo's Story: Overcoming a Teenage Gym Shoulder Injury
(33:23) The Importance of Exercise Adjustments During Recovery
(34:41) Why You Shouldn’t Stop Exercising Completely When Injured
(37:11) Dealing with the Psychological Impact of Injuries
(40:41) The Rebuild Process After an Injury
(42:43) Personalised Training: Essential When Recovering from an Injury
(45:52) Susan Niebergall's PTSD with Walking: A Personal Story
(51:36) Massage Guns for Muscle Recovery
(52:29) Discussion on Reality TV Shows
(54:23) The Truth About Organic Food
(55:11) Running for Fat Loss: Myths and Facts
(56:54) Using a Standing Desks
(58:14) How to Connect with Susan Niebergall
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