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#124 2024 Fitness Blueprint: Your Guide to Training & Healthy Eating
Manage episode 392600030 series 3439378
เนื้อหาจัดทำโดย Leo Alves เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Leo Alves หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Join me, your online fitness coach, in this dynamic episode of The Leo Alves Podcast as we launch into 2024 with essential fitness and nutrition tips.
Perfect for beginners and intermediates, my '2024 Fitness Blueprint' offers practical workout plans and healthy eating strategies to transform your health journey.
Discover key insights into setting realistic goals, maintaining consistency, and optimising your environment for success. Learn about the importance of rest, recovery, and accountability in achieving your fitness aspirations.
Get ready to kickstart your health this year with my advice, and don't miss out on more empowering episodes by subscribing to the podcast!
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Timestamps:
(00:59) Setting Realistic Fitness Goals for 2024: Understanding the importance of achievable health objectives.
(02:56) Specific Goal Setting in Fitness: Tips for defining clear and measurable fitness targets.
(05:09) Structured Workout Plans for Beginners: Following an effective exercise routine.
(07:30) Establishing Clear Nutrition Goals: Guidelines for a balanced and healthy diet.
(11:44) Tracking Fitness Progress: Methods to measure your health and workout achievements.
(18:31) Importance of Rest and Recovery in Fitness: Discussing the role of downtime in your health regimen.
(20:10) Finding Accountability in Your Fitness Journey: The value of having a support system for your goals.
(23:05) Optimising Your Environment for Health Success: Creating spaces that support your fitness and nutrition goals.
(26:33) Conclusion: Summing Up Key Fitness Strategies for 2024: Wrapping up the essential tips for a successful health journey.
(27:06) Join as a 1-2-1 Online Fitness Member: Invitation to inquire about personalised fitness coaching.
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