The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within
Becca with Diane Hilleary on Self-Compassion and Self-Love
Manage episode 285851653 series 2850663
On this episode of the Inner Alchemy Podcast, Diane Hilleary and I dial in on self-compassion, which is a little something we could all use a lot more of. Diane is a psychotherapist and mindfulness therapist, and she shares with us a number of insights and mantras that can reframe how we interact with ourselves on a daily basis. We have to spend a lot of time with ourselves; we might as well be just as kind to ourselves as we would to other people.