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FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35
Manage episode 436530849 series 3595665
เนื้อหาจัดทำโดย Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this episode will help you understand what’s really holding you back and how to achieve lasting results.
Full episode original air date: 02.14.2022
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Produced by 📣 brandhard
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