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The Gut Health Dialogues

Alyssa

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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking ...
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

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**TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of ...
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The Gut Health Podcast

Kate Scarlata and Megan Riehl

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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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Natural Digestive Solutions | Gut Health, Brain Fog, Bloating, Fatigue, Constipation, Perimenopause

Tasha Miller | Holistic Digestion & Nutrition Coach for Women

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• Top 2% Globally Ranked Podcast • Understand Your Body to Fix Your Gut Health—Start here with me. You’re in midlife (yep, that’s us—ages 40-60), and you want to lead, create, and live with purpose—whether it’s launching your dream business, fulfilling a mission, or finally pursuing that goal that’s been on your mind for years. But your body won’t cooperate. Scattered focus. Brain fog. Bloating—and unpredictable energy that makes even the basics feel hard. Those digestive struggles you’ve “l ...
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What the Gut: Functional Medicine & Holistic Health with Allison

Allison Smith, FNP-BC, IFMCP

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Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and ...
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I'm Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women's Hormone Coach

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Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.” Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best). Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especia ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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After 25 years of chronic illness, many surgeries, and a whole lot of prayer, I found healing in places I never expected—through plants, lifestyle changes, and a deeper connection to my faith. I’m Penny Sampler, an occupational therapist, former pharmaceutical rep, wife and mom of three boys. On Becoming Natural, I share the journey I never saw coming—trading pills for plants, learning to detox my home and heart, and walking the path of natural, faith-based healing. This podcast is for women ...
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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Metabolism, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach

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***Top 3% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good d ...
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The Gut Health Gurus Podcast

Kriben Govender

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Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
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The Gut Check: Nutrition and Gut Health for Recreational Athletes

Kate Cline, Dietitian and Gut Health Specialist

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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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Gut Health Reset with Dr. Ann-Marie Barter

Dr. Ann-Marie Barter

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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living

Melissa De La Cruz - Nutritional Therapy Practitioner

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Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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The Healthy Gut

Rebecca Coomes

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Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
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❤️‍🔥Lose Weight. Feel Great. ❤️‍🔥Master Your HIGH VIBE and Get Your Best Abs: From the Inside Out. By Monica Sancio Biologist in Holistic Nutrition. (Fit) Life Coach. THANK YOU FOR LISTENING 🎧 MonicaSancio.com TikTok @monicapower1 🎉 @monicasancio IG ❤️ Exercise + Nutrition + Positive Attitude 💪🏼💜 SUBSCRIBE, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ THANK YOU! ESPAÑOL Solo AHORA EN EL NUEVO PODCAST: "La Coach de Abdomen y Cuerpo de ADENTRO Hacia Afuera y DOMINA TU ALTA VIBRA" Ejercicio + Nutrición y Actitud Si ...
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Send us a text Getting to the root cause of hormone imbalance doesn't require overwhelming changes or massive time investments. Small, targeted actions that address foundational aspects of hormone health can create powerful shifts in how you feel while fitting seamlessly into your busy schedule. Today we talk about some things you can do in 10-minu…
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Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health! -- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it? Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health in…
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Send us a text In this episode, Alyssa dives deep into the often-overlooked but crucial signals your gut sends through undigested food in your stool. Whether you’ve noticed corn kernels or spinach leaves making an encore in your toilet, this episode explains what’s normal, what’s not, and what your digestive system might be trying to tell you. From…
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In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasi…
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#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than …
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What if your bloating, fatigue, or food cravings aren’t about what you’re eating—but when and how you’re moving through your day? In this episode, we’ll unpack a simple rhythm that could change the way you think about your digestion and energy—for good. If you’re tired of second-guessing your meals or running on empty by 3 p.m., this is for you. Yo…
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Hi Listeners! Is your birth control silently wrecking your energy, mood, and metabolism? In this eye-opening episode, I’m diving deep into a topic I’m deeply passionate about—not just as a former pharmacist, but as a woman who’s been there. You’ll hear my personal story of how birth control impacted my health, and why so many women I’ve worked with…
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In this episode of Made for Health, Dr. Aaron Hartman sits down with legendary organic farmer and regenerative agriculture pioneer Joel Salatin to explore the deep connections between farming, food, and human health. With wit, wisdom, and decades of hands-on experience, Joel shares his family’s journey transforming degraded land into a thriving, su…
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Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make al…
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Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot. • Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time • While touted as a source of probiotics, most fermented foods don't technically contain probiotics…
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Send us a text We explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, money, and frustration while creating lasting results for issues like PMS, irregular periods, and bloating. • Root cause approach means fixing the actua…
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In this episode of Made for Health, Dr. Aaron Hartman explores the powerful connection between gut health and hormone regulation, with a special focus on estrogen detoxification—a crucial process for women in their mid-30s to early 40s. Dr. Hartman breaks down how the gut plays a central role in detoxifying hormones like estrogen and how lifestyle …
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Send us a text Period pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes. • Understanding the difference between normal prostaglandin-related pain and problematic symptoms • Recognizing how inflammatio…
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Have you ever wondered - what is the best food sensitivity test out there? Or - why are there so many tests, and how can you tell which one of the best? Back in 2021, I wrote my first podcast episode on food sensitivity tests, Episode 59// How to Choose the Best Food Sensitivity Test for You. At the time, I had NO exposure or knowledge about the fo…
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Send us a text Cooking oils play a huge role in your gut health, inflammation, and overall well-being, but not all oils are created equal! In this episode, Alyssa breaks down everything you need to know about non-seed oils like avocado oil, olive oil, and ghee, explaining how they compare to traditional seed oils. Learn how omega-6 and omega-3 fats…
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In this episode of the What the Gut Podcast, Allison welcomes Dr. Clement Lee, a leading expert in regenerative medicine and injection therapies, to discuss his approach to treating chronic illnesses such as Lyme disease, mold toxicity, parasites, hidden infections, and environmental toxicities. Dr. Lee details his use of modern IV therapies, inclu…
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#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS. Spoiler alert: it’s not your g…
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Send us a text Period pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% needing to take days off work. • Prostaglandins cause normal period cramps by triggering uterine contractions to shed the endometrial lining • Inflammat…
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Hi friends! Ever feel like the vibrant, energized version of yourself is buried under endless symptoms and exhaustion? I get it — when your digestion is off, everything feels off. But here's the good news: in this episode, I’m diving into five powerful shifts to help you regain your clarity, energy, and that amazing sense of self that’s been missin…
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Hi Listeners! In this episode, we explore what it truly means to honor God with our health as Christian women. From the wisdom of Padre Pio to Scripture-based guidance, we’ll look at how our physical wellness is deeply connected to our spiritual life. You'll learn why taking care of your body is more than just a fitness goal—it’s a way to live out …
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In this episode of Made for Health, Dr. Aaron Hartman sits down with Veronica Porterfield, physician assistant at Richmond Integrative Functional Medicine, to explore her powerful and deeply personal journey into the world of functional medicine. Veronica shares how her daughter’s health crisis—and the transformative power of dietary changes—led he…
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In this podcast episode, Dr. Aaron Hartman delves into the escalating childhood health crisis in the United States, marked by rising cases of type 2 diabetes, obesity, allergies, and other health issues among children. Reflecting on his medical training, he notes a significant shift, with type 2 diabetes now affecting children. The episode highligh…
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Happy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functio…
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36 | Amazing Healing Beyond the Pill Bottle: My Journey to Natural Recovery I spent years popping pills like clockwork — thinking it was the only way to survive. But it wasn’t healing… it was barely coping. In this episode, I open up about what it looked like to live stuck in the cycle of prescriptions — and what finally helped me break free. It wa…
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Send us a text In this episode, Alyssa Simpson engages in a deep conversation with Dr. Barbara Paldus, a Stanford-trained Ph.D. scientist, biotech engineer, and founder of Codex Labs and Decode Me. They explore the intricate relationship between gut health and skin conditions such as eczema, acne, and rosacea, emphasizing the critical role of the m…
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In this episode of the What the Gut Podcast, Allison welcomes Dr. Donna Hutchinson, a UK-based medical doctor with 28 years in family medicine and advanced training in functional and sport/exercise medicine. Dr. Hutchinson shares her journey from a teen diagnosed with systemic lupus to becoming a doctor who integrates mind-body medicine into her pr…
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#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many wo…
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You’re eating clean but want real results. In this episode, learn how stress affects weight gain—from hormones to digestion—and the one weekly rhythm that can help you feel lighter, more in control, and fit into those jeans that are tucked back in your closet somewhere! xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Weekly Newslett…
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Hey Listeners! In this eye-opening episode, we’re diving into the not-so-happy side of happy hour. From gut health and metabolism to hormone balance and sleep, alcohol has a bigger impact on your body than you might realize. I share my personal story of discovering liver inflammation through a thermogram and unpack the science behind how alcohol ca…
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In this podcast episode, Dr. Tracy Gapin, a board-certified urologist and founder of the Gapin Institute for Precision Medicine, discusses the alarming decline in men's testosterone levels and the impact of environmental toxins. He introduces his Peak Performance Method, which integrates precision medicine and advanced diagnostics to optimize men's…
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#156 - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you’ve ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionis…
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In this podcast episode, Dr. Aaron Hartman explores the vital connection between gut health and hormonal balance, with a focus on women's health. He discusses how an unhealthy gut can contribute to estrogen dominance and hormonal imbalances by interfering with the body's detoxification processes. Dr. Hartman provides actionable advice for enhancing…
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35 | How I Found Strength Through Faith When I Wasn't Strong At All Have you ever felt completely drained and helpless, wondering where you’d find the strength to keep going? I have. In this episode, I open up about one of the scariest moments of my life — when I was in the hospital fighting a severe infection that left me weaker than ever. I share…
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Send us a text We explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations. This mini-episode provides practical detection strategies and solutions for identifying your specific triggers, with special focus on maintaining vagi…
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Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering…
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Send us a text In this episode, Alyssa dives into the surprising gut-healing benefits of green bananas and green banana flour. From resistant starch to gut-friendly recipes, this episode provides practical tips and insights for anyone struggling with bloating, digestion, or food sensitivities. The conversation highlights how resistant starch nouris…
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In this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat physical and emotional ailments. Drawing from personal experiences with her own and her children's health issues, Tammy explains her journey from being a dietitian to becoming an intuitive energy heale…
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Send us a text Still wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and immune function. Understanding these connections can help address and prevent recurrent in…
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Bloating after a piece of toast. Brain fog after lunch. Random rashes or stomach pain from foods you used to eat without any issues. If you’ve found yourself reacting to random foods—and wondering what’s actually going on—listen in. In this episode, I break down the difference between food allergies, food sensitivities, and celiac disease in plain …
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Episode 29. Muscle and How it Affects our Hormones, Metabolism, and Gut Health In this episode, we dive deep into the powerful role muscle plays in our overall health, especially as we age. If you’ve ever hated cardio (like me!) and thought lifting was just for bodybuilders, this episode will flip that mindset. I share my personal journey of ditchi…
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In this episode, Dr. Neil Nathan, a pioneer in integrative functional medicine, discusses the increasing sensitivity of patients to environmental factors like EMFs, mold, and toxins. He emphasizes the importance of addressing emotional, energetic, and spiritual blockages in healing. Dr. Nathan explains the impact of EMFs, particularly the transitio…
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In this episode, Dr. Aaron Hartman explores the evolution of cancer screening methods, with a particular focus on liquid biopsies and whole body MRIs. He reflects on the historical impact of Pap smears in reducing cervical cancer mortality and discusses the ongoing quest for effective early detection tools. Dr. Hartman highlights the limitations an…
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Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible ca…
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Send us a text In this episode, Alyssa unravels the common misconceptions about fiber and gut health, especially for those struggling with bloating, constipation, or irregularity. If you’ve ever tried adding more fiber to your diet only to feel worse, this episode explains why that happens and how to fix it. Resources: DM “GUT CHECK” on Alyssa’s In…
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🎙️ Episode 34 | Valuable Sunscreen Safety to Protect & Support Your Health for Life Ever wondered if sunscreen is really protecting you—or if it could be causing harm instead? In this episode, I unpack the shocking truth about sunscreen safety, from ancient sun rituals to modern SPF science. You’ll hear my personal journey from tanning with iodine …
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In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's…
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#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super…
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You want clarity. Energy. A body you can depend on. Because you have a mission, goals, and desires to achieve. But instead, you're dealing with brain fog, fatigue, and gut issues that seem to hinder your future. In this episode, I’m sharing what I wish someone had told me sooner: Your symptoms have a history. Chronic stress, skipped meals, late nig…
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🎙️ Episode 28: How Your Gut Health Is at the Root of Your Sweets Cravings, Fatigue, Moodiness, and Low Metabolism Hey friend—if you’ve ever found yourself knee-deep in peanut M&Ms, snapping at your family, dragging through the day with zero energy, or wondering why your metabolism feels stuck... this episode is for you. I’m sharing my own story of …
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In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Christine Bishara—founder of From Within Medical and author of The Gut Revolution—for an inspiring and science-backed conversation on the transformative power of gut health. Drawing from over 20 years of clinical experience, Dr. Bishara shares her personal journey overcoming teenage…
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