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I Will Not Live In Fear of Accountability
Manage episode 335969681 series 3374271
เนื้อหาจัดทำโดย Jasmine Lira เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jasmine Lira หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hello, In this episode, I decided to get vulnerable and speak out loud about my anger, agitation, and irritation towards everything in my life, which is so blessed.
Confusing, right?
I want to figure out my inner pain and why I feel the need to appease others over what doesn't feel right inside, my gut feeling-if you will.
I explain why I am angry and what triggers me-now I get to respond to the inconveniences of other people and how I handle those things.
I also reflect on my journey and how I can possibly find inner peace and learn how to speak my truth.
I hope you can relate or get some insight into how some of us deal with those extremely uncomfortable feelings of anger and irritation.
I would love to hear from you all after sharing where I'm at in my journey!
I hope you enjoy it!
Resource:
Shena Lashey
https://www.blackgirlsheal.org/podcast/
Instagram: https://www.instagram.com/blackgirlsheal/
Dear Momma, Hi Daddy:
Advocating Mental Health Awareness: Resources
https://988lifeline.org :
988 Suicide & Crisis Lifeline
SAMHSA’s National Helpline: 1-800-662-4357
24/7, confidential crisis support
for Veterans and their loved ones: tel: 988 then press 1
or sms :838255
ttps://d3pg1c2bhy6429.cloudfront.net/109603/85MWT6h-z3Ep9M0bfXmjE1JushSoKUpJUzH4Akwd/story_content/external_files/mental-health-first-aid-resources%20(1)_R.PDF
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
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