A Rainbow Of Emotions & Feelings

The Healing Homegirls

Hello Beautiful People!

In today's episode,​ I share where I am at in my journey. It's​ been very emotional, but I'm learning to pause and do ​body scans to let it come out to feel a true way.
What comes up:
"Heaviness​ in my chest"
"My shoulders get extremely tense"
"My ​Neck gets very tense"
Noticing all of this, I realize​ I've carried so much weight in just a short lifespan. I am encouraged by lifting all of this and feeling that ill get confidence in moving forward in a real way.
Embracing this journey is challenging ​and exhausting in so many ways, so I am sharing where I am at in the journey and still going to keep moving forward​!​ I hope this resonates with someone, thank you!
P.S. I recognize that my work in this healing work is ​for my personal healing, but also that of others as well.​

Thank you, Thank you all for listening to:

PODCAST:

DEAR MOMMA, HI, DADDY

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With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
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