44. What DOES & DOES NOT matter in the end. Pt.2

The Gracie Record Podcast

What DOES matter; 11 years into macros & training.

The variables that allow weight loss/physique changes to happen are not the variables 99% of you focus on.

The teeny tiny habits you over look daily are the variables that allow sustainable progress.

Learn through me so your daily focus is on the bare minimum because the bare minimum done consistently gives you maximum results inevitably.

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