How Switching To a Plant-Based Diet Changed Simon Hill's Life

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โดย Danny Kennedy และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Tune in as I chat with Simon Hill, physiotherapist, nutritionist and most recently, author of
the world-renowned ‘The Proof is in the Plants’ book. Inspired by a profound event in his
own life, Simon became intrigued by how our lifestyle choices, along with genetics, can
drastically impact the quality of our lives and established his own online community, Plant
Proof, to share his wealth of knowledge and no bull sh*t approach to nutrition. Understand
more about the evidence-based benefits of a plant-based diet and some common
misconceptions about them, as well as how they can indeed be optimised for lean muscle
development. Whether or not you’re interested in going plant-based, you’re in for a treat!


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Intro by Will Sparks.

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