How to stop overthinking & managing your thought world

The Deep Talk

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.

What this episode is about:

• How ADHD and OCD affect our thought world + neurodivergence
• Not everyone has an inner monologue
• Vital practices to help the brain think less and build its capacity for stillness
• The power of meditation
• Intrusive thoughts, rumination, overthinking and shifting the narrative
• A seriously NECESSARY learning and one I've never heard talked before about how to heal from intrusive thoughts or repetitive thoughts: you'll have to listen to hear!
• AND SO MUCH MORE!

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