How to get out of comparison mode

The Deep Talk

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.

What this episode is about:

• Why comparison is our nervous system seeking safety
• What we can do in moments of comparison to soothe ourselves and shift our experience
• What lies under comparison and jealousy - our desires for our OWN life
• How our desires are compressed by shame and how to heal shame
• Why self-compassion is the key to healing from comparison
• Celebrating yourself and your journey
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

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