Eliminating the Learned Response of Anxiety: Patrick Jones

The Change

Here with us today is Patrick Jones, a journalist, producer, and podcaster. Patrick is the host of That Gives Me Anxiety, a show about the things that scare us and how to deal. He's also an accomplished improviser and sketch comedian.
In the world in which we're living now, I am proud to be living in this moment where we're seeing a lot of different people and organizations really understand that we all suffer in one way or the other from mental health issues - whether it's a persistent chronic thing, or whether it's just based on some sort of event.
I am appreciative to have these interviews working to normalize anxiety and other mental health issues. Today's conversation with Patrick is one that inspires us to relate to others and practice empathy.
PatrickEJones.com