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143 Three Mistakes You’re Making when Setting Your Fitness Goals
Manage episode 411243256 series 2926992
เนื้อหาจัดทำโดย Alix Hubble เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alix Hubble หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food.
But when it comes to setting those goals there are a few mistakes that I see people making over and over again, which can end up with us falling off the wagon within weeks, not achieving our goals and having to go all the way back to the start again. So the great news is that this year I’m here for you - here to help you avoid those pitfalls and talk about how you can set the kind of goals that are going to help you consistently keep moving towards them in a way that feels great.
DOWNLOAD YOUR GOAL SETTING GUIDE & PLANNER HERE - www.chickfit.co.uk/goalplanner
In this episode we’ll talk about:
-The 3 big mistakes you’re making when you’re setting your fitness goals
-Why these might mean that you’re not achieving your goals and feel like you’re going round and round in circles with them
-What you can do for yourself instead to make sure you set the RIGHT kinds of goals and that you stay the course
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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