Ep 107 Are you hungry, or is it just “time” to eat?

The Bitch Fix: Health and Hormones for the Modern Woman

There is perhaps no more basic biological signal than hunger. It’s one of the first things we likely experienced outside of the womb and having a feeding tube directly attached at the belly button! But how trustworthy is this signal, really? I’m looking at historical research, relatively newer research, and my own personal experience as a lens into this topic. FreeStyle Lite Blood Glucose Monitoring https://amzn.to/2X4YtjY AgelessRx to order a Continuous Glucose Monitor: agelessrx.com Cronometer: https://shareasale.com/r.cfm?b=766203&u=2576669&m=61121&urllink=&afftrack=