232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating, Constipation, Low Blood Pressure, High Blood Pressure, or Night-time Urination?

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Player FM - Internet Radio Done Right

เพิ่มแล้วเมื่อ twoปีที่ผ่านมา

เนื้อหาจัดทำโดย Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert, Allison Jordan FDN-P | Functional Gut Health Coach | Constipation, and Bloat Expert หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Exile

1
Episode 10: From Refugee to Radical 44:09

2 yearsที่แล้ว44:09

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

ประมาณหนึ่งปีที่แล้ว 56:19

MP3•หน้าโฮมของตอน

Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it.

99.9% of clients have a sodium deficiency when they join my program.

Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. And for many of my clients, none of these symptoms improve UNTIL they address their sodium problem.

Given this, why aren't more people talking about sodium deficiency?

In today's episode, I am diving into the fallacies and myths around sodium and how "bad" it is for you and I'm replacing it with EXACTLY what you need to do to determine if you have a sodium deficiency, and if so, what to do about it.

EPISODES MENTIONED:

131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME

ARTICLES ON POSITIVE / NEGATIVE IONS:

FINALLY HEAL FOR GOOD:

Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!

RESOURCES:

Get Full Access to my Liver Detox Protocol for only $7!
Download my Free Constipation Relief Guide
Download the entire Better Belly Podcast Vault!
Get the Functional Blood Chemistry Analysis Spreadsheet

SHOW US YOUR LOVE:

If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

Mentioned in this episode:

Win a FULL SCHOLARSHIP to the Better Belly Blueprint!

How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!

256 ตอน

232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating, Constipation, Low Blood Pressure, High Blood Pressure, or Night-time Urination?

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it.

99.9% of clients have a sodium deficiency when they join my program.

Given this, why aren't more people talking about sodium deficiency?

EPISODES MENTIONED:

131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME

ARTICLES ON POSITIVE / NEGATIVE IONS:

FINALLY HEAL FOR GOOD:

Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!

RESOURCES:

Get Full Access to my Liver Detox Protocol for only $7!
Download my Free Constipation Relief Guide
Download the entire Better Belly Podcast Vault!
Get the Functional Blood Chemistry Analysis Spreadsheet

SHOW US YOUR LOVE:

If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

Mentioned in this episode:

Win a FULL SCHOLARSHIP to the Better Belly Blueprint!

256 ตอน

Todos los episodios

1
255// How to Rewire Your Mind for Better Gut-Brain Axis Health, with Sophie Shepherd, FDN-P, NLP 45:12

19 hoursที่แล้ว45:12

45:12

Is your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis. Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal? Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and have felt you haven't gotten full results from it? Are you discouraged with the state of your health, and feel that your mind or nervous system regulation may be part of what's blocking you from healing, but it feels overwhelming to even start to think about how to regulate your nervous system? If you said yes to ANY of these questions, then this episode is for you! In today's episode, we're continuing with part 2 of our Gut-Brain Axis series with my friend, colleague, and expert NeuroLinguistic Practitioner, Sophie Shepherd. Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women optimize their thyroid so they can have incredible energy, fit in their clothes, and feel at home in their body again using the Thriving Thyroid Method. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women reclaim their health and slay old stories of being in sick bodies. Today, Sophie is going to break down what NeuroLinguistic Programing is (or NLP) and how you can use it to gently and effectively start to rewire your mind so you can heal your gut-brain axis and improve your overall health. Whether you are totally new to NLP or you're a pro, I hope this episode encourages you, guides you, and gives you hope for how you CAN heal your body - and how you can harness your mind to help you do so faster and more effectively than ever. TIMESTAMPS: 00:00 - Introduction to Mind-Body Connection 00:36 - Meet Sophie Shepard: Expert in Neuro-Linguistic Programming 01:26 - Understanding Neuro-Linguistic Programming (NLP) 01:58 - Welcome to the Better Belly Podcast 03:02 - Sophie Shepard's Journey and Expertise 05:08 - The Power of Language and Beliefs in Healing 07:56 - Steps to Rewire Your Mind for Better Health 11:39 - Identifying Limiting Beliefs and Their Impact 15:23 - Balancing Mind and Body for Optimal Health 21:58 - Shifting Long-Held Beliefs 22:39 - Understanding the Root Causes of Sugar Cravings 23:13 - Client Story: Overcoming Sugar Addiction 25:12 - The Power of New Stories in Healing 27:25 - Client Story: Weight Loss Through NLP 31:49 - Client Story: Hormonal Balance and Mindset 36:12 - The Mind-Body Connection 40:24 - Final Thoughts and Advice EPISODES MENTIONED: 4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D 124// How to Heal Your Microbiome with Nikki Kenward, CST-D CONNECT WITH THE GUEST: Listen to the She Talks Health Podcast Follow Sophie on IG @shetalkshealth Check out Sophie's Website Grab Sophie's Free Gift! 👉 Breaking Through Limiting Beliefs Book a FREE discovery call with Sophie - and mention that the Better Belly Podcast led you to her! HEAL YOUR GUT TODAY! Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Dr. John Sarno - Healing Back Pain (book) Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/255 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

1
254// Why Healing Your Nervous System Isn’t Working: The Truth About the Gut-Brain Axis 1:01:36

8 วันที่แล้ว1:01:36

1:01:36

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working. --- Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system? Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system? If you said yes to any of these questions, then this episode is for you. On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey. Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now. We'll be tackling everything from: Is the vagus nerve really behind your mind-body connection? Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulation Your REAL nervous system anatomy Why having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connection And how to regulate your nervous system out of fight and flight when nothing else has worked If you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series. Timestamps: 00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing Journey EPISODES MENTIONED: 90// Fascia 101: The Hidden Force Behind Bloating and Constipation EPISODE RESOURCES: Books: Molecules of Emotion, Dr. Candace Pert Healing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state) The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.) Fascia Experts on Instagram: @mtperformancedk @fascialcare @musicalbreathwork @azra.bertrand @aleenakanner @functionalpatterns HEAL YOUR BODY: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! ADDITIONAL RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/254 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

1
253// Is colon hydrotherapy good for you? What is colonics therapy? 25:36

15 วันที่แล้ว25:36

25:36

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum: "I’m really curious what you think about colonics. I’ve seen so much hype around them for people who are trying to overcome constipation, and I’d imagine they’re obviously not a cute, but wondering whether they’re ever helpful or even recommended?" I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast. On today's episode, we'll be covering topics like: What is colon hydrotherapy? How do colonics work? Can colonics compliment other natural constipation relief treatments you're doing? What natural constipation remedies I MOST recommend for complete & lasting constipation relief Whether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom. TIMESTAMPS: 00:00 - Introduction and Episode Overview 02:29 - What is Colon Hydrotherapy? 03:22 - How Colonics Work 03:43 - Personal Experience with Colonics 06:47 - The Limitations of Colonics 09:26 - Root Causes of Constipation 11:16 - Benefits and Drawbacks of Colonics 12:49 - Emotional and Physical Reactions 16:10 - Final Thoughts and Recommendations 20:00 - How to Work with BetterBelly EPISODES MENTIONED: 153// 6 Steps to End Bloating and Constipation Naturally 165// The Constipation Magnesium Myth 178// Why Constipation Medicine and Laxatives Are Not Helping 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months 117// End Six Years of Constipation in One Month [Testimonial – Anitra] 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] HEAL YOUR CONSTIPATION: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/253 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

1
252// Is Pyrrole Disorder Causing Your Anxiety, Depression, Stretch Marks, Thin Nails, or Bloating? 36:36

22 วันที่แล้ว36:36

36:36

Do you struggle with anxiety, depression, mood swings, or fatigue? Do you have stretch marks, thin hair or nails, or burn easily? Do you struggle with bloating, acid reflux, or constipation? Or - do you have a family history of depression, anxiety, bipolar disorder, ADD/ADHD, or autism? On today's episode, we're taking a sudden turn into a topic that few of my clients ever hear about prior coming to our office - yet it affects up to 10% of the general population. And that is - pyrrole disorder. If you've never heard of pyrrole disorder before - you're in for a treat! On today's episode, I'm breaking down what pyrrole disorder is, pyrrole disorder symptoms, who gets it, how you can have symptoms of pyrrole disorder without actually having the disorder, and how to treat pyrrole disorder and manage it so you can live symptom-free. If you've been looking for better solutions to your gut health, mental health, or less-than-desirable hair, skin, and nail health - then this episode is for you. TIMESTAMPS: 00:00 - Introduction to Pyrrole Disorder 00:37 - Understanding Pyrrole Disorder 07:46 - Symptoms of Pyrrole Disorder 19:16 - Testing for Pyrrole Disorder 29:17 - Treatment and Management 31:17 - Conclusion and Resources WORK WITH ME: Option #1) 👉 Book an Unstuck Session ! 📅 Get 1:1 consultation from Allison to determine if Pyrrole Disorder may be impacting you and create an immediate plan of action for what lab tests would be best for you Option #2) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #3) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get my full Pyrrole Disorder Self-Assessment and Protocol Guide for only $7! *includes links to order Pyrrole Disorder Testing! Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/252 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

1
251// 4 Tips to Improve Your Gut Health While Breastfeeding 52:02

29 วันที่แล้ว52:02

52:02

Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding? Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding? If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you. On today's episode, we're covering hot topics like: Can you take probiotics while breastfeeding? Is breastfeeding truly prohibitive to healing your gut? 4 steps CAN you take to heal your gut or body while breastfeeding Whether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body. TIMESTAMPS: 00:00 - Introduction: Healing While Breastfeeding 00:53 - Welcome to the Better Belly Podcast 01:58 - Understanding the Challenges of Healing While Breastfeeding 02:56 - Four Tips for Gut Health During Breastfeeding 07:18 - Tip 1: Don't Panic 14:32 - Tip 2: Test and Plan 24:51 - Empower Yourself: Test and Plan 24:57 - BetterBelly Blueprint: Your Path to Healing 25:39 - Support Gently: Sodium and Potassium 30:06 - Breastfeeding and Alcohol: A Comparison 36:50 - Trust Your Intuition: Gentle Detoxing 42:31 - Safe Detox Methods for Breastfeeding Moms 45:59 - Final Tips and Encouragement EPISODES MENTIONED: Ep. 3// Why Probiotics Aren’t Healing Your Gut 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS 74// The Hierarchy of Lab Tests + What Lab Tests You Need 232// Is Sodium Deficiency Causing Your Bloating and Constipation? 90// Fascia 101: The Hidden Force Behind Bloating and Constipation HEAL YOUR WHOLE BODY - FOR GOOD! Option #1) 👉 Book an Unstuck Session ! 📅 Get 1:1 consultation from Allison on what safe strategies you can use during breastfeeding to address your specific symptoms and health concerns Option #2) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #3) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/251 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

1
250// The Epstein Barr Virus (EBV) Episode: EBV Symptoms, Testing, and Best Epstein Barr Virus Treatment 36:38

5 weeksที่แล้ว36:38

36:38

Last fall, I did a 7-part series on the 7 pathogens I see most often causing my client's symptoms. And within weeks of finishing that series, I got an email from someone asking if I had an episode on Epstein Barr Virus. I did not. So, to rectify the situation, today, I am tagging on part 8 of our Pathogen Series - the Epstein Barr Virus Episode. Today, I'm going to go over: What EBV is Where EBV is in the body Common Epstein Barr Virus symptoms Should you get Epstein Barr Virus testing? Why Epstein Barr Virus treatments fail What EBV treatment to do instead What you MUST consider if you think you have an Epstein Barr Virus reactivation ...and SO MUCH MORE! If you think you have or know you have EBV or you have chronic symptoms that just don't go away no matter what you do, then this episode is for you. TIMESTAMPS 00:00 Introduction to the Epstein Barr Virus Episode 00:27 Overview of Epstein Barr Virus and Symptoms 03:29 Understanding the Connection Between EBV and Autoimmunity 05:15 Hormonal Imbalances and Other Symptoms of EBV 10:29 Transmission and Prevalence of Epstein Barr Virus 13:48 Testing and Diagnosis of EBV 19:28 Treatment Approaches and Protocols for EBV 32:23 Conclusion and Final Thoughts EPISODES MENTIONED: 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS Listen to the Original (7) Pathogen Series: 233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail 234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail 236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail 237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed 238// Can Mold Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get 239// Lyme Disease Episode: Lyme Disease Symptoms and Testing, and The Best Lyme Treatment HEAL YOUR WHOLE BODY - FOR GOOD! Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/250 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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249// How She Beat Her Bloat, Constipation, and Acid Reflux in One Month 😱 [Testimonial - Jamie] 46:59

6 weeksที่แล้ว46:59

46:59

When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school. She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take probiotics, or use laxatives either didn't work or made her feel WORSE. Enter: the Better Belly Blueprint. After a cruise that made her feeling worse than ever, Jamie stumbled across the Better Belly Podcast (this podcast!) and our proven solution to all gut health issues: the Better Belly Blueprint. After just ONE MONTH following her personalized protocols she built in the program using our protocol templates and her unique lab results, Jamie was having daily bowel movements and NO bloat - for the first time in decades!! Now, Jamie is joining us on the podcast to share her story of how taking a step of faith in one more solution for her gut not only helped her while in the program, but has created sustained change in her - even a year after finishing the program. If you're a little like Jamie and have been dealing with gut health issues for years, or even decades, and are tired of the same bloat, constipation, and acid reflux recommendations that don't work - then this episode is for you. Tune in to learn exactly how Jamie found natural constipation relief for her bloated belly - and why this solution could be for you, too. TIMESTAMPS 00:00 Jamie's Gut Health Journey Begins 00:27 Introducing the BetterBelly Blueprint 00:41 Jamie's Transformation with the Blueprint 01:35 Welcome to the BetterBelly Podcast 02:39 Jamie's Experience with the Blueprint 03:57 Jamie's Health Before the Blueprint 07:24 Life After the Blueprint 15:44 The Cost of Gut Health Solutions 22:24 The Financial Strain of Health Investments 23:26 Transitioning from Traditional to Functional Medicine 24:02 Comparing Health Investments to Other Expenses 25:43 Balancing Motherhood and Health Commitments 26:13 The Value of Group Coaching and Personal Insights 29:10 Discovering Food Sensitivities and Their Impact 30:55 Understanding Temporary vs. Permanent Food Sensitivities 33:39 The Importance of Salt and Mineral Balance 37:04 Encouragement for Taking Control of Your Health 41:02 The Journey to Better Health and Final Thoughts EPISODES MENTIONED: 165// The Constipation Magnesium Myth 178// Why Constipation Medicine and Laxatives Are Not Helping + What to Do When Probiotics, Fiber, Water, and Magnesium Aren't Working 232// Is Sodium Deficiency Causing Your Bloating and Constipation? 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie] GET RESULTS LIKE JAMIE! Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/249 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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248// How to Have a Strong Legal Case Against Toxic Mold, with Lawyer Kristina Baehr 56:13

7 weeksที่แล้ว56:13

56:13

Have you ever wondered if you could get legal compensation for your exposure to toxic mold? Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case? If you said yes to either of these, then you don't want to miss today's episode! Wrapping up our recent mini-series on mold, today I am so excited to introduce to you lawyer and founder of JustWell Law - Kristina Baehr. Kristina is a national trial lawyer who represents sick people against the companies that made them sick. She founded her law firm, Just Well Law, to help clients recover financially so that they can rebuild their health and their lives. Kristina is used to high profile, high stakes litigation. At a national trial firm, she represented plaintiffs in bet-the-company cases like Trilogy against SAP, the Medical University of South Carolina against AstraZeneca, Ericsson against Samsung, and TiVo against Comcast. These cases resulted in over $1 billion in revenue for their clients. And from 2015-2019, she was honored by her peers as a Texas Rising Star among lawyers. After tragedy hit her own family, she founded Just Well Law to help other families in crisis. She built the personal injury firm she couldn’t find for her own family. Health and wellness require financial resources, and Kristina is relentless in pursuing the maximum recovery for her clients because she has been there too. If you've been wracking your brain wondering how or if you could ever get legal representation around your toxic mold exposure - then this episode is for you! TIMESTAMPS 00:00 Introduction to Legal Compensation for Toxic Mold Exposure 00:21 Meet Christina Baer: Advocate for Mold Victims 03:24 Christina's Personal Mold Exposure Story 06:43 Challenges in Mold Litigation 09:50 The Turning Point: Science and Legal Victories 16:11 Broader Legal Battles Beyond Mold 23:32 Evaluating Your Mold Case 27:00 The Cost of Staying in a Toxic Home 27:22 Nationwide Legal Support for Mold Cases 28:59 The Importance of Differential Diagnosis 30:04 Investing in Health and Recovery 33:01 The Role of Empathy and Support 36:30 Raising Awareness About Mold Illness 43:50 Legal Battles Against Universities 51:12 Final Thoughts and Resources EPISODES MENTIONED: Resiliency Radio Podcast with Dr. Jill Carnahan: Ep. 201// Winning Legal Cases for Clients Harmed By Toxic Mold, with Kristina Baehr 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect) CONNECT WITH THE GUEST: Follow JustWell Law on Instagram Visit their Website Start a Claim to see if you have a mold case! WORK WITH ME TO HEAL YOUR GUT + MOLD: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/248 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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247// The NASA Air Filter that Helped this Engineer Save His Wife from Toxic Mold, with Edward Branham 1:03:48

8 weeksที่แล้ว1:03:48

1:03:48

Following up on the last 2 episodes, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Edward Brahnam. Edward Brahnam is a product research and development executive in a Fortune 100 company. For the past six years, he has been focused on the biology, chemistry, and physics of how to remove harmful contaminants from the air in a consumer & indoor setting. Together with his wife, Lynne, they have started their own company, Optimal Indoor Air, to apply what they've learned about healthy air quality to help those in critical IAQ situations - including those suffering from mold toxicity. As Edward and his wife, Lynne, navigated the messy and uncharted path to healing Lynne from mold, they discovered one tool that has become indispensable for them: the Hi-Tech Air Reactor. With a background in legal and a keen nose for sniffing out false claims and bad science, Lynne and her scientist-engineer husband Edward are breaking down the science behind and legitimacy of the Hi-Tech Air Reactor. Whether you've been with us for the past 2 episodes learning more about Hi-Tech Air Reactor and it's life-changing power against mold, or you're simply doing more research on the best air filter for mold, get ready. On today's episode, we're diving into all things science behind what I'm calling the best air filter for mold - the Hi-Tech Air Reactor I hope you love this episode as MUCH as I did and that, if you're a science-nerd like me, that the information Edward brings today fascinates and encourages you as you seek to better understand how to heal from mold. TIMESTAMPS: 00:00 - Introduction to the Mini-Series on Air Filters and Toxic Mold 00:08 Meet Edward Bronham: Expert in Air Quality 00:53 The High Tech Air Reactor: A Game Changer 01:45 Welcome to the BetterBelly Podcast 02:49 Edward's Journey into Air Quality Research 04:01 Understanding VOCs and Air Quality 09:50 The Science Behind PCO Technology 13:32 Real-Life Applications of PCO Technology 30:05 Edward's Personal Experience with Mold 49:25 Advice for Families Dealing with Mold Illness 56:59 Final Thoughts and Resources EPISODES MENTIONED: 245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor 246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating, with Lynne Furtado LEARN IF HI-TECH IS RIGHT FOR YOU: Read up on NASA's documents on PCO Technology: Air Treatment Systems Breaks Down Pollutants, Germs Performance Testing of a PCO Unit for Spacecraft Cabin Atmosphere Revitalization (PDF) Call Lynne Furtado: 615-720-4228 Email Lynne: LF_HTAS@Outlook.com WORK WITH ME TO HEAL YOUR GUT + MOLD: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Download Lynne's and Edward's Complete Remediation Plan Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/247 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating, with Lynne Furtado 1:01:09

9 weeksที่แล้ว1:01:09

1:01:09

Following up on last week's episode, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Lynne Furtado. Lynne Furtado is a former Fortune 100 Executive whose own path through a moldy home and the aftermath led her to focusing on helping others on their own path through dealing with mold. As she and her husband Edward navigated the messy and uncharted path to healing from mold, they discovered one tool that has become indispensable for them: the Hi-Tech Air Reactor. With a background in legal and a keen nose for sniffing out false claims and bad science, Lynne and her scientist-engineer husband Edward are breaking down the science behind and legitimacy of the Hi-Tech Air Reactor over the next two episodes. But before we dig TOO much into the science, Lynne will be sharing today her personal story with mold and how, after decades of dealing with chronic illness (much of which she now reflects was likely driven by mold), this one product, the Hi-Tech Air Reactor, changed her life. I hope you love this episode as MUCH as I did, as you get to hear another wonderful success story of fighting mold and, hopefully, get some actionable tidbits for you to use yourself as you try to navigate and heal as quickly as possible from mold illness. TIMESTAMPS: 00:00 - Introduction to the Mini Series on Air Filters and Toxic Mold 00:08 - Meet Lynne Furtado: A Journey Through Mold Illness 04:56 - Lynne's Early Life and Initial Mold Exposure 07:25 - Career Success and Health Challenges 11:21 - The Move to Switzerland and Health Decline 14:51 - Discovering Mold in the New Home 16:17 - The Remediation Plan and High Tech Air Reactor 23:24 - The Healing Journey and Final Thoughts 28:31 - Homeowner's Manual and Mold Issues 29:21 - Initial Symptoms and Diagnosis 32:02 - Mold Remediation Journey 35:15 - Discovering High Tech Air Reactors 49:02 - Technical Details of Air Reactors 55:43 - Contact and Support Information LEARN IF HI-TECH IS RIGHT FOR YOU: Call Lynne Furtado: 615-720-4228 Email Lynne: LF_HTAS@Outlook.com Listen to our previous episode: 245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor WORK WITH ME TO HEAL YOUR GUT + MOLD: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Download Lynne's and Edward's Complete Remediation Plan Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/246 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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245// The Best Air Filter for Mold: HEPA Filters (like AirDoctor) vs. Hi-Tech Air Reactor 40:01

10 weeksที่แล้ว40:01

40:01

What is the best air filter for mold? Find out in this comparison of traditional HEPA filters like AirDoctor vs. the new Hi-Tech Air Reactor. --- One of their FIRST questions I get asked every single time a client finds out that mold is one of their root causes to their health problems is: "What can I do immediately, right now, about mold?" Right after this question, they also ask: "Is there an air filter you recommend?" For a long time, my answer was "no." The main issue with MOST air filters you get is that, if put into a moldy environment, that air filter ITSELF becomes mold-sick. This is because air filters, by definition, capture particulates that go across their filter. This is fine, and good, if you're dealing with particulates like fur, dander, and basic dust, but if you are picking up mold spores or mycotoxins, you now have a machine that is seeded with the beginnings of a new mold colony, and the machine becomes compromised. It now is a mold-spreader. In the last few months, however, I have researched and personally tested a NEW air filter solution that not only CANNOT get sick from mold - it also breaks mold spores and mycotoxins down so they no longer can harm you. In today's episode, I'll be introducing you to the Hi-Tech Air Reactor and sharing the best and worst on this new air filter solution. I'll also be talking about traditional HEPA air filters, if or when they are useful, and when and how air filters like AirDoctor and Molekule ARE helpful and warranted on your healing journey from mold. It's time to take control of your indoor air quality and heal from mold. TIMESTAMPS: 00:00 - Introduction to Mold Exposure Concerns 00:20 - The Problem with Traditional Air Filters 01:09 - Introducing the High Tech Air Reactor 03:06 - Personal Journey and Upcoming Episodes 05:29 - How the High Tech Air Reactor Works 07:00 - Discovering High Tech Air Solutions 08:56 - Research and Personal Testing 13:19 - Positive Proof and Testimonials 16:21 - Addressing Negative Feedback 20:30 - Personal Experiences and Results 28:52 - Limitations and Recommendations 35:30 - Conclusion and Next Steps EPISODES MENTIONED: Mold Series 1: 219// Why You Need to Care About Mold Illness 220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have? 221// Mold & Constipation: How Toxic Mold Exposure Causes Constipation 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect) 223// The 3-Step Mold Treatment Plan 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and Healing 225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease 227// Toxic Mold Success Story: How He Healed His Family, with Matt Kelly 238// Symptoms of Toxic Mold + The Best Mold Test to Get 161// Is Mold Causing Your Sinus Infections and Congestion? LEARN IF HI-TECH IS RIGHT FOR YOU: Call Lynne Furtado: 615-720-4228 Email Lynne: LF_HTAS@Outlook.com See Hi-Tech Testimonials on this FB Group: Toxic Mold Answers by my friend Matt Kelly (search "Hi-Tech" in the group's search function to find Hi-Tech testimonials!) WORK WITH ME TO HEAL YOUR GUT + MOLD: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! ADDITIONAL RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/245 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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244// Is Copper Toxicity Behind Your Histamine Intolerance? 34:30

11 weeksที่แล้ว34:30

34:30

Do you have anxiety that you just can't quit? Do you have bloating, nausea, acid reflux, or constipation that you can't get rid of, no matter how you change your diet or how many parasite cleanses you do? Or - are you struggling with PMS, infertility, miscarriage, or low libido? If you said yes to ANY of these, you MAY be dealing with something that few people talk about: hidden copper toxicity. Following up on our histamine episode release last week, I want to share one of my favorite podcast episodes I've ever recorded on copper toxicity. I first recorded this particular podcast episode on with my friend and colleague Bekah Yawn on her podcast, For the Love of Hormones . I loved it so much, that I asked Bekah if I could re-release the episode on the Better Belly Podcast, and she said yes! Copper toxicity has a HUGE role in histamine creation and metabolization. It's one of the MOST common but overlooked root causes to histamine intolerance. In today's episode, learn the KEY facts around copper toxicity including: Common copper toxicity symptoms The role of copper toxicity in histamine intolerance Top sources of exposure to toxic copper How to know if you have hidden copper toxicity How to detox copper safely and effectively Whether or not you think or know you have histamine intolerance, if you have ANY of the symptoms of copper toxicity and haven't found healing yet, your breakthrough may be just around the corner in healing from copper toxicity. TIMESTAMPS: 00:00 - Introduction to Hidden Copper Toxicity 00:29 - Understanding Copper Toxicity 02:49 - Sources and Symptoms of Copper Toxicity 12:58 - Client Case Study: Overcoming Copper Toxicity 22:38 - Steps to Address Copper Toxicity 29:01 - Conclusion and Next Steps EPISODES MENTIONED: 243// Histamine Episode FIND THE ROOT CAUSES TO YOUR HORMONE, GUT, and MOOD SYMPTOMS: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/244 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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243// Histamine Intolerance Symptoms, Why a Low Histamine Diet Can't Heal You, and 6 Root Causes to Histamine Intolerance 46:13

12 weeksที่แล้ว46:13

46:13

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine. --- Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there. Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet. Can a low histamine diet reduce histamine symptoms? Yes. Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance. That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance. On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including: What histamine is Symptoms of Histamine Intolerance And my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - ever If you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you. Timestamps: 00:00 - Introduction to Histamine Intolerance 00:07 - Misconceptions About Low Histamine Diets 00:55 - Episode Overview and Goals 03:07 - Understanding Histamine 07:51 - Histamine Intolerance Explained 13:31 - Symptoms of Histamine Intolerance 23:49 - Root Causes of Histamine Intolerance 36:51 - Healing Histamine Intolerance 41:14 - Conclusion and Next Steps EPISODES MENTIONED: 234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!) WORK WITH ME: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/243 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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242// How He Ended 40+ Years of Diarrhea, Stomach Pain, Bloating, Acid Reflux and Insomnia [Don Testimonial] 41:27

13 weeksที่แล้ว41:27

41:27

When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years! The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bathroom, only to wake up on the floor sweating and weak, then sleep on the floor near the bathroom just out of fatigue. His goal in working together through our Better Belly Blueprint program was to be able to travel. As a recent retiree and grandfather, Don's ONLY goal was to be able to finally participate in vacations and travel with his family, and new grandchildren, like he hadn't been able to do throughout his 20's, 30's, 40's, and 50's. On today's episode, you're in for a treat. As a graduate of the Better Belly Blueprint program, Don has agreed to come onto the podcast share his rags-to-riches version of healing his body through the Better Belly Blueprint - even when nothing had worked and dozens of the best GI doctors in the country had failed to help him. Whether or not your symptoms are EXACTLY the same type or intensity of Don's, I hope you find encouragement and hope from today's episode. Because if Don can heal after 40 years of medications, pain, and being told by GI doctors that there was nothing he could do - then you can, too! FIND HEALING, JUST LIKE DON! Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/242 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…

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241// Got Gallstones? Symptoms of Gallbladder Disease and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery 51:55

14 weeksที่แล้ว51:55

51:55

Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues. Very quickly, I realized - I had NO podcast episodes about the gallbladder! Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder. On today's episode, we're going to talk the A to Z's of gallbladder including: What gallbladder disease is How you get it What gallbladder symptoms are What gallstones are What causes gallbladder pain and gallbladder attacks If you can have gallbladder disease without gallbladder pain If and when you need to get a gallbladder taken out How to naturally treat gallstones (without gallbladder surgery!) If gallbladder cleanses are safe (and if yes, when to do them) And if you already have your gallbladder removed, if you can still eat fat again, and heal to be even HEALTHIER than you were before your gallbladder We're going to cover all these topics and MORE - because after over 6 years of working with over 600 clients with a range of gallbladder health (or gallbladder removal), I've NEVER seen a gallbladder situation that cannot be massively improved. And today, I want to teach you how you can have the best and healthiest gallbladder - whether or not you even have one. It's time to feel empowered around your gallbladder. EPISODES MENTIONED: 90// Fascia 101: The Hidden Force Behind Bloating and Constipation 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS 7 Pathogen Series Episodes: 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail 234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!) 235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail 236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail 237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed 238// Can Mold Really Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get 239// The Lyme Disease Episode: Lyme Disease Symptoms & Testing, and the Best Lyme Disease Treatment HEAL YOUR GALLBLADDER + DETOX YOUR ENTIRE BODY! Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get Full Access to my Liver Detox Protocol for only $7! Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! Download the entire Better Belly Podcast Vault! Get the Functional Blood Chemistry Analysis Spreadsheet LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/241 Mentioned in this episode: Win a FULL SCHOLARSHIP to the Better Belly Blueprint! How to Enter: 1. Leave a rating and review on Apple Podcasts (betterbellytherapies.com/apple) OR Spotify (betterbellytherapies.com/spotify) between now and March 20, 2025 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200K Giveaway Form with your name, email, and screenshot of your podcast review. 4. You will automatically receive an email with your FREE GIFT as a "thank you" for joining! 5. The FULL Scholarship Winner will be announced on May 21 and messaged by email. If you win, you'll immediately get a FULL scholarship to the Better Belly Blueprint PLUS 3 months of FREE group coaching (total value of $900 😍)! P.S. If you join the Better Belly Blueprint between now and May 21 and are the WINNER of the scholarship, you'll receive a FULL refund for the Better Belly Blueprint and any payment you made for 3 months of group coaching!…