#21 - Q&A Solo Session: Toning The Body, Debunking MSG Fears, and Hacking the Calorie Deficit

The Balanced Bodies Blueprint

Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged.

In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training for bulk is the key to a toned appearance and why Yoga and Pilates won't make you "longer."

Next up, is MSG bad for you? Coach Vinny breaks down the misconceptions, shedding light on the origins of MSG fears and providing insights backed by scientific data. Prepare to rethink your stance on this misunderstood ingredient.

Finally, advice on sticking to a calorie deficit amid a hectic life. Coach Vinny shares four practical tips, from intermittent fasting to shaping your environment for success. Get ready to hack your calorie deficit and make progress toward your goals.

This episode is brought to you by LEGION Athletics, the podcast sponsor. Use code RUSSO at checkout for an exclusive 20% discount and double the legion points on every order.

Tune in for valuable insights, debunked myths, and actionable tips – your fitness journey is about to get a boost!

Coach Vinny
Email: [e-mail]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: [e-mail]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

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