Best Of The Aware Show with Don Tolman: Optimal Nutritional Health

The Aware Show

Would you like to learn more about foods that heal? Our guest today, author and speaker Don Tolman, is a wealth of nutritional information! Don is a public speaker, trainer, educator, entertainer, experimental nutritional-eating researcher, and author of the bestselling book “The Farmacist Desk Reference.” He has written multiple books on a variety of skill-specific mental functions and self-improvement topics. Don's teaching involves the 7 Principles of Health – Clean Air, Clean Water, Sunshine, Whole foods, Walking, Non-toxic Relationships, and Passion. He has been a coach and mentor for key personnel with Xerox, General Motors, and Pitney Bowes corporations. Today he talks about when the FDA took over the organic food movement and lowered the standards. He talks about ancient wisdom in foods and how various foods relate and heal parts of our bodies. These foods nutritionally target various systems of the body to heal. Plants all have patterns, and these patterns can affect change. For example, walnuts relate to the brain, as the shells and nuts look like the brain. When you cut a carrot, the rings look like a pupil, so they can help with eye health. The kidney bean looks just like our kidneys. The cells receive messages from the foods. An avocado specifically helps in shedding unwanted fat, as it balances hormones. He also talks about “pulse” and how it is a sacred meal that ancients developed made of certain fruits, nuts, and flowers. It offers a sense of wellness and a clear state of mind. He also discusses the dangers of processed sugar, soy products, and genetically modified foods, as well as how fluoride is a chemical. Today he shares his formula for health and success involving whole foods and simple lifestyle changes. Info: TolmanSelfCare.com