EP 207 - You Can't Stop, Change, or Control Your Anxious Thoughts

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

“Change your thoughts, change your life!", right?

NO!

This is a thing we hear all the time in self-help and personal development but in all honesty, it's nonsense. Let’s talk about the fact that you cannot stop, control, or change your thoughts no matter how much you want to or how hard you try. And really, that's fine because controlling thoughts is not what will set us free.

For full show notes on this episode:

https://theanxioustruth.com/207

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My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.