พอดคาสท์ Anxiety Disorder ชั้นนำ (2023)

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Disordered: Anxiety Help

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Anxiety Questions From The Listeners (Episode 037) 48:31

6d ago48:31

48:31

ANXIETY QUESTIONS FROM OUR LISTENERS This week Josh and Drew are answering questions sent in by the listeners. The community around this podcast is amazing! Your feedback, questions, and “did it anyway” stories are a bit part of making Disordered what it is. On this episode, the guys answer these questions: What do you do when a busy job triggers a…

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Disordered: Anxiety Help

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Anxiety And Brain Fog (Episode 036) 35:35

13d ago35:35

35:35

BRAIN FOG!?!?! One of the most common symptoms of anxiety reported in the community surrounding this podcast is "brain fog". That thing where your brain just isn't working the way you'd expect it to work. Maybe you're slow, have memory issues, or struggle to find proper words or names. Maybe you just feel "out of it" or like you're in a dissociated…

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Disordered: Anxiety Help

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Anxiety And The Fear of Losing Control (Episode 035) 46:59

20d ago46:59

46:59

Fear of losing control - and suffering some horrible consequence - is one of the top five core fears found in anxiety disorders. This week Drew and Josh delve into the fear that you may lose control and why this fear seems important and very real but isn't any different than any other expression of a misguided and misfiring threat response. We look…

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Disordered: Anxiety Help

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Anxiety and Irritable Bowel Syndrome/GI Issues w/Dr. Sula Windgassen (Ep 034) 47:47

27d ago47:47

47:47

When anxious, stressed, or afraid, the gut and GI tract are almost instantly impacted. This is true for a huge number of people, anxious or not. This week Josh and Drew are joined by health psychologist Dr. Sula Windgassen to talk about anxiety and IBS. Dr. Sula specializes in a cognitive behavioral approach to supporting people struggling with IBS…

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Disordered: Anxiety Help

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Sound Sensitivity and Misophonia w/Dr Jane Gregory (Ep 033) 47:21

1M ago47:21

47:21

Extreme sensitivity to sound and misophonia (yes, it has a name) is a topic that doesn't get nearly enough attention in the mental health community so this week on Disordered we were lucky enough to have Dr. Jane Gregory stop by to talk about this often under-represented challenge. Dr. Jane has struggled with misophonia since childhood so not only …

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Disordered: Anxiety Help

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Maintaining Momentum in Anxiety Recovery (Episode 032) 45:02

1M ago45:02

45:02

"How can I maintain momentum in recovery when I have a setback or I don't feel motivated?" This is a very common question asked in our community so this week on Disordered we're addressing the topic of momentum in the anxiety recovery process. We relay some of our own experiences with recovery momentum and what it looked like for us, and we touch o…

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Disordered: Anxiety Help

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Social Anxiety (Episode 031) 43:10

2M ago43:10

43:10

This week we're taking a look at social anxiety, which is the anxiety disorder that belongs in that classification, but also kinda doesn't because it can often be more complex than related forms of chronic and disordered anxiety. Social anxiety is often misunderstood as "extreme shyness" or "fear of being judged", but there can be much more to it s…

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Disordered: Anxiety Help

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Does The Body Keep The Score In Anxiety Disorders? (Episode 030) 35:38

2M ago35:38

35:38

This week on Disordered we examine the somatic trauma narrative in relation to anxiety disorders. This is a tricky topic. We ALWAYS want to validate and support our friends who are struggling to work through trauma. That struggle is real and cannot be minimized or dismissed. In the right context for someone working through trauma, somatic conceptua…

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Disordered: Anxiety Help

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I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029) 45:17

2M ago45:17

45:17

This week Josh and Drew tackle "monophobia" - the fear of being alone. This is VERY common among people with panic disorder and agoraphobia. It presents most often as an intense fear and avoidance of being left home alone without safe people nearby or as always needing safe people with you before you can do exposures or go into areas where your anx…

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Disordered: Anxiety Help

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Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028) 45:51

2M ago45:51

45:51

I'm having problems with my sleep and I'm super anxious about it. HELP! Anxiety focused on sleep and sleep problems is one of the most common complaints in the Disordered community. Often, anxious people experience sleep disturbances or even periods of insomnia and wind up extremely anxious and afraid over this issue. Lack of sleep gets attached to…

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Disordered: Anxiety Help

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Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027) 48:31

3M ago48:31

48:31

This week we have our first official guest on Disordered! Our friend and highly respected anxiety/OCD expert Kimberley Quinlan is here to help us explore and understand the role of self-compassion in the anxiety recovery process. Kim literally wrote the book on self-compassion when it comes to OCD recovery. There's nobody we know that speaks more k…

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Disordered: Anxiety Help

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Anxiety: Overthinking, Worry and Rumination (Episode 026) 47:48

3M ago47:48

47:48

Are you a worrier? Overthinker? Can't stop ruminating? Do you use thinking as your go-to problem-solving and protection tool, then hate that you can't stop thinking? This week Josh and Drew tackle worry, overthinking, and rumination. This is a topic near and dear to many anxious people in our community so it's high time we talk about it. We'll talk…

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Disordered: Anxiety Help

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What Would Non-Anxious You Do? (Episode 025) 44:45

3M ago44:45

44:45

This week Josh and Drew do a deep dive into this million dollar question: "What would non-anxious you do?" The concept of "non-anxious you" and connecting to the way you would live your life if you were not accommodating the fear of fear is powerful. Josh talks about this all the time, and for good reason! Today we take a look at why acting like no…

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Disordered: Anxiety Help

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Did It Anyway! - Round 1 (Episode 024) 43:01

3M ago43:01

43:01

This week on Disordered we kick off a new feature. From time to time we'll do episodes that are entirely community-based, showcasing "did it anyway" stories from listeners. In this episode we take a closer look at a few of these stories, examining exactly what made them into big wins. We had a great time with this one and we hope you find it inspir…

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Disordered: Anxiety Help

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Anxiety Recovery: What Is White Knuckling And How Do I Stop Doing It? (Ep 023) 45:05

3M ago45:05

45:05

White knuckling. What is it? Why do we use that phrase all the time in the context of anxiety recovery? This week Drew and Josh talk about what "white knuckling" means in recovery, why it's a natural and expected part of the process for almost everyone, and how to kindly and compassionately take small incremental steps toward letting go of your tig…

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Disordered: Anxiety Help

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Anxiety Recovery: Relapse ... setback ... and reversion (Episode 022) 46:00

4M ago46:00

46:00

This week on Disordered Josh and Drew address the topic of setback or relapse. What is it? Does it even exist, or is a "setback" just another experience along the way to recovery? Of special note is the concept of "reversion" which frames this issue not as failure or return of some anxiety monster, but as a return to hold habits. Did you get trigge…

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Disordered: Anxiety Help

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Anxiety Recovery: Is Distraction A Good Plan? (Episode 021) 34:25

4M ago34:25

34:25

This week on Disordered Josh and Drew tackle the topic of distraction. Trying to find ways to distract yourself when anxious is a common and popular strategy, but is it a good strategy? The answer is no ... and yes! In this episode, we look at how distraction is almost always going to be part of the equation no matter what we do, why intent matters…

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Disordered: Anxiety Help

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Anxiety and Depersonalization / Derealization (Ep. 020) 38:18

4M ago38:18

38:18

Depersonalization and Derealization - AKA "DP/DR" This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that the world around you suddenly feels unreal or out of reach. As scary as this experience is, and as much as it is di…

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Disordered: Anxiety Help

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I'm Obsessed With Anxiety And Anxiety Recovery! (Ep 019) 45:06

4M ago45:06

45:06

I'm obsessed with anxiety and anxiety recovery! This week on Disordered Josh and Drew examine what happens when we become obsessed with anxiety and then obsessed with anxiety recovery. This is a thing that happens to many in this community, so it's worth examining. As usual, we share our own personal experiences with anxiety and recovery, then we t…

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Disordered: Anxiety Help

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Driving Anxiety - Anxiety Experienced While Driving (Episode 018) 45:08

5M ago45:08

45:08

DRIVING ANXIETY! This week on Disordered, Josh and Drew take a look at a very common concern in the anxiety disorder community - driving anxiety. Many many people that suffer from panic disorder, agoraphobia, OCD, and other anxiety disorders often experience intense anxiety or even full-scale panic attacks when driving or when driving under certain…

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Disordered: Anxiety Help

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Health Anxiety (Episode 017) 44:54

5M ago44:54

44:54

This week on Disordered, Drew and Josh tackle the topic of health anxiety. Health anxiety is an obsession with one's physical or mental health that drives a continuous series of compulsions designed to soothe the fear, uncertainty, and worry about well-being and safety. The episode covers intolerance of uncertainty, repetitive compulsive checking a…

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Disordered: Anxiety Help

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But HOW Do I Accept Anxiety? (Episode 016) 40:25

5M ago40:25

40:25

Accepting anxiety and acceptance are two of the most difficult to grasp and misapplied concepts in the entire anxiety recovery sphere. This week on Disordered, Josh and Drew dig into the idea of acceptance. What is accepting? How do I accept anxiety? What happens when I accept? What things are most certainly NOT acceptance? As usual, this episode c…

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Disordered: Anxiety Help

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My Loved Ones Don't Understand My Anxiety (Episode 015) 44:35

5M ago44:35

44:35

My Loved Ones Don't Understand My Anxiety This week on Disordered Drew and Josh talk about how anxiety disorders have impact not just on the person struggling to recover, but on the people close to them. When your loved ones want to help you, but just don't understand or "get it", this can cause frustration, conflict, and even anger and resentment.…

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Disordered: Anxiety Help

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Anxiety and Depression (Episode 014) 45:30

6M ago45:30

45:30

This week on Disordered Drew and Josh look at the ways that anxiety and depression are tied together. The guys examine depression, how it is and isn't connected to anxiety, and the very important difference between being depressed and developing a fear of becoming depressed (this is very common in our community). We talked about rumination and the …

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Disordered: Anxiety Help

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Anxiety: ALL ... DAY ... LONG (Episode 013) 39:08

6M ago39:08

39:08

What if I'm anxious all day long? This is a question we get asked almost daily. This week on Disordered let's take a look at being anxious all day long. In this episode, we'll address misconceptions about anxiety that hangs around all day long. We'll also share our own experiences with persistent anxiety. Finally, we get into a discussion about acc…

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Disordered: Anxiety Help

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ANXIETY: Morning and Night (Episode 012) 42:59

6M ago42:59

42:59

This week on Disordered, Drew and Josh dive into two very popular topics in the anxiety community. The dreaded morning anxiety and the equally dreaded night anxiety. Many people struggling with anxiety disorders will lament the fact that they experience elevated levels of anxiety in the morning or at night (or sometimes both) and will insist that t…

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Disordered: Anxiety Help

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Intrusive Thoughts ... Just Thoughts? (Episode 011) 42:05

6M ago42:05

42:05

This week on Disordered, Josh and Drew discuss scary, unwanted, recurring, intrusive thoughts that can frighten us and trigger high levels of anxiety and discomfort. The guys talk about the many different themes that intrusive thoughts cover including thoughts about harm, sexuality and sexual orientation, relationships, health, death, and existenti…

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Disordered: Anxiety Help

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Anxiety Recovery: The Attitude Shift (Episode 010) 39:13

7M ago39:13

39:13

This week on Disordered, Josh and Drew talk about the all-important attitude shift that has to happen as part of recovery from an anxiety disorder. Recovery is spearheaded by behavioral change but that behavioral change also has to foster an attitudinal shift that moves you from trying to eliminate your anxiety to a consistent intentional tolerance…

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Disordered: Anxiety Help

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Anxiety Recovery: Who Gets The Credit? (Episode 009) 39:30

7M ago39:30

39:30

In this episode of Disordered, Josh and Drew discuss why recovery is so dependent on learning that when you handle anxiety, fear, and uncertainty, YOU GET THE CREDIT FOR DOING THAT. Recovery hinges on seeing, then dropping all the safety devices and rituals so you can see through actual experience that YOU handled the discomfort without needing any…

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Disordered: Anxiety Help

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Anxiety ... Body vs Mind (Episode 008) 37:35

7M ago37:35

37:35

This week on Disordered, Drew and Josh look at the relationship between body and mind when it comes to anxiety. Anxiety is absolutely something that one experiences physically, in the body, but the guys discuss how disordered states of anxiety are driven by interpretation and cognition. Highlights include a chat about how so many people experience …

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Disordered: Anxiety Help

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What Should I Say During A Panic Attack? (Episode 007) 37:18

7M ago37:18

37:18

WHAT SHOULD I SAY DURING A PANIC ATTACK? "What is the best thing for me to say to myself during a panic attack?" This week on Disordered, Josh and Drew talk about strategies for self-talk, framing statements, action prompts, and non-compulsive ways to talk to yourself during a panic attack or high anxiety spike. The guys spend some time addressing …

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Disordered: Anxiety Help

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Panic ... Attack? (Episode 006) 38:04

7M ago38:04

38:04

IT SURE FEELS LIKE AN ATTACK ... BUT IS IT? This week on Disordered Drew and Josh deconstruct the idea of a panic attack. It sure feels like you're being attacked, but are you? Is there a more useful and accurate way to frame what's happening? Do we find power when we stop looking at panic as a force that swoops in to attack us? The guys chat about…

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Disordered: Anxiety Help

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The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005) 41:40

8M ago41:40

41:40

The Symptoms of Anxiety Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It's natural to want to talk about them all the time and to keep asking "if anyone else gets" the symptom you are experiencing that scares you at the moment. This week on Disor…

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Disordered: Anxiety Help

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The Threat Response (Episode 004) 36:07

8M ago36:07

36:07

This week on Disordered Drew and Josh walk you through the biological threat response and how it drives states of disordered anxiety. The guys cover the following important concepts that all anxiety sufferers should understand as part of the recovery process: Anxiety is normal and needed in life. All humans experience anxiety. The threat response s…

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Disordered: Anxiety Help

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How We Got Better (Episode 003) 34:01

8M ago34:01

34:01

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: Eliminating avoidance Choosing to willfully tolerate anxiety and the sensations/thoughts that come with it Learning that you are capable of handling how yo…

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Disordered: Anxiety Help

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What Kind Of Anxiety Do I Have? (Episode 002) 40:43

8M ago40:43

40:43

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental health issue. In this episode Josh and Drew talk about: Panic Disorder Generalized Anxiety Di…

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Disordered: Anxiety Help

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You Know You're Anxious When .... (Episode 001) 37:34

8M ago37:34

37:34

Join us for the maiden voyage of Disordered! Josh and Drew talk about what it feels like to be an anxious person and offer a number of suggestions for signs that your anxiety might be more than just "regular" anxiety. You know you're anxious when you're fixated on how you feel and what you think all day long. You know you're anxious when you're sud…

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Disordered: Anxiety Help

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Disordered: Anxiety Help (Podcast Trailer) 0:59

8M ago0:59

0:59

DISORDERED Is The Podcast With Anxiety Help From Two Anxiety Experts Josh Fletcher and Drew Linsalata are both known for providing real, evidence-based, actionable information about anxiety and anxiety recovery. They’re friendly, they’re funny, and they each have a knack for combining lived experience, formal training, and professional experience i…

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Anxiety Disorders